Average heart rate
The heart rate (beats per minute, or bpm) that represents the average value of heart rates measured over a period of time, for example, during an exercise session.
Average Heart Rate (in beats/minute)
Want to find out how fit you are in 20 seconds? Try our VO2max calculator.
Heart Rate Based Calorie Burn Calculator (for known VO2max) ...
Your average heart rate, or how high you maintain your heart rate during your continuous aerobic exercise is your intensity.
You can see that your average heart rate starts to go down for the same task - this means that you are getting fitter.
performs two consecutive six minute bicycle ergometer rides in which the workloads are selected to produce a heart rate between 120 and 140 bpm on the first session and 150 and 170 bpm on the second session. For each session, the average Heart Rate ...
Common functions apart from displaying your heart rate might include back-lighting, calorie counting, graphing capabilites, stopwatch, distance calculation, maximum and average heart rates, cadence, preset exercise programs, etc.
Monitoring relaxation based on average heart rate, rather than variability, is an insensitive and unreliable measurement tool.
A heart rate monitor displays your heart rate continuously so that you know your heart rate for the entire workout. Mine even tells me what my average heart rate is for the entire workout, which gives you more peace of mind.
 See also: Heart rate, General, Workout, Work, Aerobic exercise
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