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Stability-Ball Hamstring Curl
Lie faceup with your calves on top of a stability ball, arms by your sides, palms up. Squeeze your glutes and raise your hips until your body forms a straight line from shoulders to heels.
Stability Ball Hamstring Curl
This exercise effectively strengthens the hamstrings, while also engaging your core and gluteal muscles: ...
 See also: Glute, Hamstring curl, Hips, Lower, Back
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