Barbell Shrug
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Barbell Shrugs
This exercise works the trapezius muscles and secondary stress is placed on the forearms. Technically the trapezius is a back muscle, but a lot of bodybuilders like to do barbell shrugs with their shoulder workouts.
Barbell Shrugs
This exercise is excellent for working the traps. Secondary stress is placed on the forearms from gripping the weights.
Barbell Shrugs
225 x 15 for 3 sets
Superser with stability ball ab roll ins
3 sets of 15 ...
3) Barbell Shrug
SETS: 5 REPS: 10
Hold a barbell in front of your thighs at arm's length. Shrug your shoulders as high as you can.
4) Lateral Neck Raise
SETS: 3 REPS: 20 (each side) ...
Barbell Shrug:
Stand erect with your feet approx shoulder width and you spine in its neutral (slightly arched) position. Look directly forward, keeping your shoulders back and your chest out.
4. Traps / Neck: Barbell Shrugs - 4 sets of 10
5. Arms: Barbell Curls - 4 sets of 10
Tuesday - Super Speed
(Low volume early in the off season to high volume close to the season) ...
(A)This is the exact opposite of the barbell shrug to the front. Rather than grasp the barbell from the front, you will grab it from behind your back. (B) .
Wednesday- 2 sets each with 10-12 repetitions of back exercises such as deadlifts, 1 arm dumbbell rows, bent barbell rows and barbell shrugs.
 See also: Back, Barbell, Exercise, Dumbbell, Deadlift
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