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Bench Crunch:
Lie on the floor on your back, with your feet up on a bench or against a wall for support. (Hands are usually placed at the temples, but placing them on your hips helps make the exercise easier).
Decline Bench Crunch
An advanced exercise to strengthen the abdominal muscles.
Equipment
Decline gym bench ...
Try bench crunches: Sit at the edge of a bench and lean back about 45 degrees. Place your hands on the bench for support and extend your legs in front of you, without dropping them below hip level.
Bench Press - 12, 10, 8, 6
Dead lift - 10, 8, 6, 4
Tricep pushdowns - 12, 12, 10, 10
Straight bar curls - 12, 10, 8, 8
Lateral raises - 12 X 10
Decline bench crunches - 4 X 15 ...
 See also: Exercise, Bench, Strength, Lower, Crunch
  
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