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The bent-over row uses the lats to actually move the weight while the deadlift uses the lats to help support the weight. Since the lats are already fatigued from the rowing, they will be forced to work far harder when you do the deadlifts.
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Pull bar to waist. Return until arms are extended and shoulders are stretched forward. Repeat. Comments Closer grip increase lat involvment by emphasizing shoulder extension over tranverse extension. Also see Lever Bent-over Row. Classification ...
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2B Barbell bent-over rowGrab a barbell with an overhand grip that's just beyond shoulder width, and hold it at arm's length. Lower your torso until it's almost parallel to the floor. Let the bar hang at arm's length.
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Let me give you an example using a bent-over row. The lifting or shortening action is the concentric phase; the lowering or lengthening action is the eccentric phase.
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The routine included several compound exercises, such as the bench press, bent-over row and overhead press. The women also trained hard, with the last two sets of each exercise taken to the point of muscular failure.
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My wife looked at my back yesterday and said, "Wow!." I love it. I can't do two of the excercises however. I substitute T-Bar rows for the bent-over rows and I do the hack squat machine instead of front squats. -- Greg ...
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See also: Strength, Exercise, Fitness, Squat, Personal trainer
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