Brachioradialis

Brachioradialis Other Names Forearm (Upper-outer) Supinator longus (out dated) ...

hack squat hammer curl [pic] A variation on the bicep curl in which a neutral grip is used throughout the movement, which transfers more force onto the brachioradialis by reducing the leverage of the biceps at the top of the movement.

Turning the palms inward transfers load from the biceps to the brachioradialis.

Secondary Muscles: brachialis and brachioradialis Attachment: both muscles start on the humerus (in the upper arm) and attach to the bones in the forearm Action: both muscles flex the elbow. exercises: ...

Rope twists specifically target the brachio-radialis This is the most prominent of the forearm muscles. When the palm is down, the brachioradialis is the muscle that dramatically pops up and over your elbow joint.

Muscles worked: Brachialis, Biceps Brachii, Brachioradialis, Abs 1 of 2 ...

A wide grup that puts more work on the inner biceps head; a standard shoulder width grip that everybody usually does; and a narrower grip that work your biceps more, and also your brachialis and brachioradialis.

(A brachiopod is a type of mollusk-like marine animal with an "arm-foot.) This is a muscle of the upper arm that is involved with flexing the elbow such as in a curl. It works along with the biceps brachii and the brachioradialis.

See also: Joint, Brachialis, Flexion, Medial, Bodybuilding