Home (Cardiorespiratory endurance)

 Fitness 

Home  
 
 
Home » Fitness » Cardiorespiratory endurance


 

Cardiorespiratory endurance

Fitness  Cardiorespiratory  Cardiorespiratory fitness
04/19/2014

Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups, over time and at a moderate to high intensity level.


Cardiorespiratory endurance
The same as aerobic endurance.
Cardiovascular
Concerning the heart and blood vessels.

Cardiorespiratory endurance
The body's ability to sustain prolonged exercise.
Cardiovascular
Affecting the heart and blood vessels.

Cardiorespiratory Endurance - The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.
Cardiorespiratory Fitness - Also called aerobic endurance or aerobic fitness.

Cardiorespiratory Endurance:
The capacity of your heart, blood vessels and lungs to function efficiently during vigorous sustained activity such as running, swimming or cycling.

The aerobic phase itself improves cardiorespiratory endurance something that is achieved with a long-term.

The first three components listed (cardiorespiratory endurance, muscular endurance, muscle strength) are important if you wish to have a positive impact on body composition. Also, doing them will result in less fat. Why is that important?

develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and
learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges).

The higher a cardiorespiratory endurance level, the more oxygen transported to exercising muscles and the longer exercise can be maintained without exhaustion. The higher aerobic capacity, the higher the level of aerobic fitness.

We engage in physical activity for fitness benefits in order to improve some components of physical fitness (cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition).

See also: See also: Cardio, Cardiorespiratory, Endurance, Fitness, Strength

Fitness  Cardiorespiratory  Cardiorespiratory fitness
04/19/2014

 
RSS Mobile