Cheat Reps:
When muscle fatigue begins to set in or the weight is too heavy, some athletes employ body English or 'improper' form to make the lift, using surrounding muscle groups or even momentum to assist in the movement.
Cheating (cheat reps) - A method of pushing a muscle to keep working far past the point at which it would normally fail to continue contracting due to excessive fatigue buildup.
cc cubic centimeter chalk cheating, cheat reps a cheat rep is a repetition performed by deviating from strict form (leaning, adding extra momentum at the bottom of the movement with whole-body motion) after a lifter has reached the ...
It important to perform them in from as many angles and as many ways as possible. These Allow you to work each shoulder independently of the other. They are also easy to perform cheat reps on, which will allow you to journey past failure.
 See also: Exercise, Set, Back, Cheat Rep, Dumbbell
  
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