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Clean & Jerk:
Stand over a barbell so that your heels are directly under it, feet shoulder width apart. Bend at your knees and waist to reach down and grasp it with an overhand grip, hands slightly wider than shoulder width apart.
If you go into any Olympic weightlifting club, you'll notice that they don't do exercises, they do "the lifts." (meaning, the snatch and clean & jerk). In fact, most weightlifters refer to their workouts as "practices" as in "I'm going to practice." ...
 See also: Muscle, Bench, Plate, Fiber, Squat
  
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