Decline Dumbbell Flyes - Save movement done on a decline bench.
Machine-Based Flyes - Cable machines allow you to do a variation of the dumbbell flyes and, though hard to find, there is a lying lever fly macine.
Dumbbell Flyes
1. Lay down on a flat or incline bench. Hold a dumbbell in each hand. Start with your arms lifted straight above your chest. Your palms should be facing each other and weights should be parallel.
Dumbbell Flyes
This exercise works the entire chest area, but you can target specific areas of your chest depending on the angle of the bench.
Dumbbell Flyes - For developing your outer pecs, remember that it is your humerus that is the insertion point, so keep your elbows bent and lower the weight using your chest.
Incline Dumbbell Flyes
When doing dumbbell flyes, start off really light, I'll start off with just 20 lb. dumbbells and work up to only 50's at most, and I'm an experienced bodybuilder. The weight is not important here.
The fourth and final way to do a same muscle group superset is to superset two isolation exercises, such as cable crossovers and dumbbell flyes.
Do 20 reps of three different exercises, such as incline dumbbell flyes, followed by split squats, and then overhead triceps extensions. Rest 30 seconds.
Repeat the interval cardio.
Hold two dumbbells extended overhead, palms facing each other, as if you were about to start dumbbell flyes. From this position, lower the dumbbells back towards your head by bending your elbows. Your upper arms should stay fixed.
Any bodybuilder worth his salt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.
 See also: Dumbbell, Exercise, Lower, Back, Flyes
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