Dumbbell Pullover to Crunch
Lie back on a stability ball so that it supports your lower and mid-back. Bend your knees and keep your feet flat on the floor. Raise your arms straight overhead holding a dumbbell or weight plate (A).
Dumbbell Pullover
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- Dumbbell Pullovers -
Exercise Type: Isolated Exercise
Instruction: Lying on bench, grasp dumbbell with both hands, gripping it by the weights of one end, raise it in an arc up over the head until above the chest, ...
The Dumbbell Pullover
The Positioning
You can do pullovers either laying on a flat bench as if your doing a bench press, or you can lay across the bench forming a "cross".
3B Dumbbell Pullover
Sets: 2 Reps: 12 Rest: 30 sec.
Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face [1], and then lower your arms behind your head as far as you can [2].
Two Arm Dumbbell Pullovers
This isolates the lats like no other exercise! By utilizing two dumbbells, you will force each side of your back to work independently of the other! Pullovers also build muscle on the rib cage and pectorals.
Dumbbell Pullovers:
Lie across a bench with only your shoulders on the padded surface and your feet flat on the floor. Grasp a dumbbell with both hands, palms against the inside of the top plate.
So, what I did and what I recommend other people to do is pre-exhaust the lats with a dumbbell pullover. I like to lie crossways across the bench so you are perpendicular with the bench.
Stability Ball Dumbbell Pullover
Standing Overhead Dumbbell Press
Standing Dumbbell Side Raises
Standing Dumbbell Curls
Standing Resistance Band Curls
Stability Ball Dumbbell Tricep Press
Chair Dips w/ Dumbbell on Lap ...
 See also: Back, Exercise, Triceps, Dumbbell, Flat
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