Erector Spinae Weakness
Increased risk of lower back injury occur during lumbar spine extension or stabilization activities.
Erector Spinae
These long muscles that run along the lumbar are divided into three columns: iliocostalis, longissimus, and spinalis muscles. They all work together to side bend and extend the spine.
Barn Door Action! ...
The erector spinae muscles of the lower back are like two thick columns of muscle on either side of your spinal column. The spinal erectors run from the base of your pelvis to almost the full length of your spine.
The Erector Spinae is a group of muscles responsible for extension of the spine. They run up the middle of the back from the sacrum and iliac crest to the transverse processes of all ribs.
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- Dead Lifts
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TARGET MUSCLES: ERECTOR SPINAE
Lie with abdomen on RESISTA-BALL with knees slightly flexed and legs spread for balance. Place arms next to sides. Lift trunk upwards to contract lower back muscles. Hold and return to original position.
Lastly we have the erector spinae which is basically the lower back musculature. This area extends from the top of the glutes up to the traps.
Low back - The erector spinae muscles extend the back and aid in good posture. Exercises include the back extension machine and prone back extension exercises. These muscles also come into play during the squat and dead lift.
Erector Spinae- This group of three muscles runs along your neck to your lower back.
Multifidus - located under the erector spinae along the vertebral column, these muscles extend and rotate the spine.
Erector Spinae (lower back muscles).
Strengthen weak muscles that contribute to lower back pain:
Abdominal muscles.
Lower back muscles.
Use slow and controlled static stretching. Avoid bouncy or ballistic methods of stretching.
These include the erector spinae, which are cable-like muscles that flank your spine from your bum to the base of your skull; they keep your vertebrae properly stacked as you bend and twist.
The deadlift is a compound movement that works grip strength, and the primary muscles used in the deadlift are the erector spinae, the gluteus maximus, adductor magnus, hamstrings, quadriceps, and the soleus.
The problem with running is that it can work your hip flexors and erector spinae (your lower back muscles) to a greater degree than your abs, If you don't make an effort to stretch these areas, you could develop an imbalance, ...
Back extension is a combination of not only the erector spinae but of the gluteals, hamstrings and the fine intrinsic muscles of the spine. All of these muscles are extremely functional especially for sport and therefore need to be focused on.
Your back muscles, which include the latissimus dorsi, erector spinae and rhomboids are responsible for stabilizing the body as well as movements such as bending, rotating and extending the core.
spinal erectors, erector spinae paired muscles on either side of the spine in the lower back whose function is to straighten the spine spot, spotter, ...
This is a basic back exercise that works the latissimus dorsi, trapezius, erector spinae, biceps, and the forearms.
upper body
Muscle GroupInvolvement in SkiingExercise Suggestions
Erector Spinae ...
Lumbar
Lower region of you spine, vertebrates L1 to L5. Used for bending and extending the body forward and back, with the aid of the abdominal and erector spinae muscles.
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Max
Maximum effort for one repetition of an exercise.
Primary muscles worked: quadriceps (front of thighs)
Secondary muscles worked: hamstrings (back of thighs) and gluteus maximus (the booty)
Stabilizers: erector spinae (back), transverse abdominus (abs) ...
The lower back muscles consist of the erector spinae, rectus abdominis, transverse abdominis and deep intrinsic muscles, all of which provide both voluntary movements and stability.
Low Back - The erector spinae actually extends the back along the spinal column and is responsible for, along with the abs, good posture.
Lumbar [back to top] The lower five vertebrates of the spine, that are used for bending and extending the body forward and backward, with the assistance of the abdominal and erector spinae muscles.
 See also: Exercise, Back, Lower, Hamstrings, Chest
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