EXTENTION: Movement at a joint, bringing two parts into or toward a straight line, increasing the angle of the joint. Opposite of flexion.
Extentions - Sit on the floor without letting your legs or back touch the ground, like a teeter-totter. Extend your arms and legs forward (still not touching the ground), then pull them back in, so your elbows and knees are bent.
Leg Extentions - 8 to 15 reps
With no rest do Squat - 8 to 15 reps
Calf Raise - 12 to 20 reps
Rest at least 3 day.
Knee Extention & Hip Flexion / Hamstring
Active Knee Extension
Active Straight-Leg Raise
Passive Straight-Leg Lift ...
Definately going to be thowing a few of these into my plaan but Do these moves work the same with tri's? Like the 21 thing on lying ez extentions?
reply
Hi Sam, ...
Make sure that the inside of your elbows are facing each other, this will prevent hyperextention. But if down dog bothers you all together, try dropping the elbows to the mat, with a little bend in the knees. Hope this helps! ...
 See also: Exercise, Lower, Back, Muscle, Chest
  
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