The external oblique muscle does the following:
Laterally flexes the spine.This means that the external oblique muscle bends the spine to the side (i.e. it moves the ribcage downward to the side towards the pelvis).
Rotates the spine.
External Oblique - The External Oblique is a broad, thin, muscle that runs in a diagonal line from your ribs to your hips.
External obliques - Muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques.
External obliques: The muscles to either side of abdominals that rotate and flex the trunk.
return to top
F ...
External obliques
Analysis of jumping
The action in jumping is one that takes place in a sagittal plane about a transverse axis and involves the hip, knee and ankle joints.
The external oblique and the internal oblique are the abdominal muscles that contour and shape your waistline. Their primary function is to rotate the spine. The external oblique is the outermost abdominal muscle.
Abdominal external oblique muscle
Iliocostalis
Intertransversarii laterales lumborum
Latissimus dorsi
Levator scapulae
Longissimus
Quadratus lumborum
Rhomboideus major
Serratus posterior superior
Serratus posterior inferior ...
Internal and External Obliques
These are diagonal muscles that work to rotate the torso and stabilize the abdomen.
Chiseling Action! ...
TARGET MUSCLES: EXTERNAL OBLIQUES
TRUNK RAISE, ABDOMINAL STABILIZATION, SIT-UPS- ...
Related Searches external obliques shoulder girdle shift body weight thin individuals abdominal muscles energy shift
Explore Sports Medicine
Must Reads ...
They are: the transverse abdominis, the internal and the external obliques. The first two muscles are not visible. All three are located to the right and to the left side of your rectus abdominis (ab muscles).
Abdominals - These muscles include the rectus abdominus, a large flat muscle running the length of the abdomen, and the external obliques, which run down the sides and front of the abdomen.
The External Obliques originate from the ribs and insert on the pubis, anterior fascia and ilium. The fibers of the Internal Oblique run the opposite way from the sacrum and iliac crest to the ribs.
The external obliques are the ones you can see, as they're superficial to the internal obliques, which are hidden underneath. The internal and external fibers run in opposite directions.
The rectus abdominus and the internal and external obliques comprise the outer layer of core muscles. The rectus abdominus is the large muscle in the center of your abdominal.
The internal and external oblique muscles (there?s 1 internal and 1 external oblique on each side of the rectus abdominus) are also between the ribs and the pubic bone and they laterally flex the spine (same as above but adding a sideways motion).
Your abdominals, which include the rectus abdominis, internal and external obliques and transverse abdominis are crucial for a variety of trunk movements like flexion, rotation and compression.
Oblique's
Abbreviation for external oblique's, the muscles to either side of abdominal's that rotate and flex the trunk.
Olympic Lifts
Two movements used in national and international Olympic competitions: the SNATCH and the CLEAN and JERK.
Muscles found within the abdomen, including rectus abdominus, external oblique, internal oblique
abducted /abduction
Movement of limb away from body mid line or laterally ...
This includes all the abdominal muscles (rectus abdominus, internal and external obliques, transverse abdominus and intercostals) as well as the muscles associated with the spine (the erector spinae group) and the hip flexors (iliacus and psoas, ...
- The v-sit and the reverse curl produced the greatest amount of activity in the external obliques (the muscles running down the side of your waist).
With no waist flexion, Rectus Abdominis and External Oblique will only isometrically contract to stabilize pelvis and waist during hip flexion. Waist flexion will occur earlier in lift if legs are straighter or Hamstrings are not that flexible.
These stretches work mostly the lower back, but also make some demands on your abdominals, and your external obliques (sides).
comments: The muscles that play a major role in the effort to maintain the position of the low back and pelvis during the leg-lowering movement are the rectums abdominals and external oblique muscles.
An exercise called "the teaser" is especially effective. It activates 39 percent more of your rectus abdominus muscle (that's your six-pack) and 266 percent more of your external obliques (your love handles).
 See also: Exercise, Obliques, Lower, Workout, Shoulders
|
