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FITT principle

Fitness  Fitness testing  Flat

FITT Principles
The basic principles of fitness training are summed up in the acronym F.I.T.T
F - Frequency - how often
I - Intensity - how hard
T - Time - how long
T - Type - the type of training (strength, endurance etc.) ...

FITT Principle of Training
The four basic rules of any effective training program...
Hyperplasia Examined
How do muscles really get bigger and stronger? Hyperplasia is controversial but intriguing and there might be some evidence to back it up...

Basic Definitions and the FITT Principle
Components of Physical Fitness
Guidelines for Individualized Exercise Prescription
Summary ...

See also: See also: Fitness, Activity, Exercise, General, Cardiovascular

Fitness  Fitness testing  Flat

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