Barbell Front Shoulder Raises - Same motion but using a barbell.
Bent-Over Lateral Raises - Targets the rear delts
Lateral Raises - Targets the side delts ...
Try these front shoulder raises while seated on a stability ball to tone and strengthen your shoulders. Remember to raise the dumbbells just to the shoulders, not higher.
For example, when training shoulders, choose either the Lateral Raise (Ex. # H/T-4) or the Front Shoulder Raise (Ex. # H/T-5), not both.
So after completing GVT 10x10 chest shoulders and triceps to do 3 more exercises of 3 sets of 8 reps front shoulder raise side soulder raise nd rear shoulder raise? would this be to much or be counter productive?
 See also: Muscle group, Fitness, Exercise, Strength training, Extension
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