High Density Lipoproteins

Routine blood cholesterol screenings only measure overall levels of the "good" HDL cholesterol (high density lipoproteins), the "bad" LDL cholesterol (low density lipoproteins), and triglycerides.

Helps in increasing the level of good cholesterol, i.e, high density lipoproteins.
Decreases the risk of various types of cancer.
Improves your possibility of living longer.
Improves mental health and gives you a quality life.
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In addition, Kreider and coworkers 64 reported that 28-d of creatine supplementation increased high density lipoproteins (HDL) by 13%, while decreasing VLDL (-13%) and the ratio of total cholesterol to HDL (-7%).