Hip Abductors

Hip abductors and adductors - These are the muscles of the inner and outer thigh. The abductors are on the outside and move the leg away from the body. The adductors are on the inside and pull the leg across the centerline of the body.

hip abductors, hip adductors, gluteals, transverse abdominals, inverse / external obliques, and rectus abdmonius.

Hip Abductors The 2 Abductors are excellent hip stabilisers, and assist in some steering manoeuvres. Low Pulley Abduction, Side leg raises, Seated Hip Abduction machines and the standing multi-hip machines.

Gluteus Medius and Gluteus Minimus are the hip abductors. They originate from the external surface of the Ilium and attach to the femur. The abductors are responsible for stabilization and also perform external rotation of the hip. .

See also: Abductors, Glute, Exercise, Strength, Squat