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Hip abductors and adductors - These are the muscles of the inner and outer thigh. The abductors are on the outside and move the leg away from the body. The adductors are on the inside and pull the leg across the centerline of the body.
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Hip AbductorsThe 2 Abductors are excellent hip stabilisers, and assist in some steering manoeuvres. Low Pulley Abduction, Side leg raises, Seated Hip Abduction machines and the standing multi-hip machines.
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See also: Abductors, Glute, Exercise, Strength, Squat
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