Cable Incline Chest Press
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Incline Chest Press
This exercise is similar to the flat chest press, but you do it on a 45-degree incline, which will recruit different muscle fibers.
BARBELL INCLINE CHEST PRESS-
Lay on incline bench grasping bar with hands slightly outside shoulders then lower bar to form a 90° bend in elbows. Press upward without locking elbows, slowly lower back to starting position.
Dumbbell Incline Chest Press 20×12, 10, 8 (20-pound dumbbells with reps of 12, 10 and 8)
Machine Chest Fly 40×12, 10, 9
Because you're still a relative beginner I recommend the following schedule: ...
 See also: Chest press, Chest, Exercise, Lower, Bench
  
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