Incline dumbbell bench press

Incline dumbbell bench press
Muscles - Pectoralis Minor (upper chest), Anterior Deltoids ...

2c Incline Dumbbell Bench Press
Sets: 3 Reps: 12
Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit back on the bench, holding the weights at the sides of your chest. Press the dumbbells straight overhead.

Incline Dumbbell Bench Press
1 light warm up set of 15 reps
2 heavier sets of 10 reps
Seated Shoulder Press
1 light warm up set of 15 reps
2 heavier sets of 10 reps ...

Incline Dumbbell Bench Press 5sets (No Rest)
Wide Grip Pull-ups To Front 5sets (60 seconds)
Superset:
Upright Rows 3 sets (No Rest)
Bent Over Laterals 3 sets (60 seconds) ...

Incline Dumbbell Bench Press 10x4
Close Grip Bench Press 8x8
Wave Three- 70%
Decline Bench Press 6x6
Decline Dumbbell Bench Press 10x5
Close Grip Bench Press 6x6
Wave Four- 80%
Bench Press 4x4
Dumbbell Flys 10x5
Close Grip Bench Press 4x4 ...

Gym workout
1. Barbell or dumbbell squat - set of 15 reps
2. Flat or incline dumbbell bench press - set of 15 reps
3. Lat pulldown - set of 15 reps ...

See also: Back, Exercise, Chest, Lower, Upper