Latisimus dorsi - Large muscles of the mid-back. When properly trained they give the back a nice V shape, making the waist appear smaller.
Latisimus Dorsi-Runs along the sides of your back and is most commonly refereed to as lats. Women extend, rotate and pull things with the help of these muscles.
Latisimus Dorsi (Lats) - These are large muscles of the middle back. When trained well, they make the desired v-shape that can make the waist appear smaller.
1. Passive stretch stimulus ranging from 30 min to 8 hr per day were studied on the slow twitch latisimus dorsi muscle (ALD) of the fowl for a 5-week period.
 See also: Hamstrings, Muscle group, Triceps, Chest, Lower
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