Latissimus Dorsi
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Other Names ...
The latissimus dorsi muscle does the following:
Adducts the arm at the shoulder.This means that the latissimus dorsi muscle moves the upper arm toward the vertical midline of the body (i.e. the action of pulling your arms in to your sides).
Latissimus dorsi or "lats" - the pair of fan-shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back, and give you good posture when they are toned.
Latissimus Dorsi
Giving you that coveted V-taper, the “lats' make up most of the mass on the back.
Latissimus Dorsi - These are the major muscles in the back, normally called the "lats". "Latissimus" means broad, which also gave us "latitude", and "dorsi" meaning back.
Latissimus Dorsi
The Lats are used for the strong poling needed to travel over smooth ground or for moving uphill. Strengthening them in ski specific exercises such as low pulley row is needed.
The latissimus dorsi may be the biggest muscle in your upper body, but that doesn't mean it should take all day to build.
The latissimus dorsi (also known as the "lats"), lie across the middle section of the back on each side. This muscle group when well developed gives the upper body that V shape.
Muscles - Latissimus Dorsi, Biceps, Brachialis, Trapezius (mid)
Grasp a dumbbell with the right hand, using an overhand grip (palm facing the body)
Rest the left knee on a flat bench. Right leg should be flexed with the foot flat on the floor ...
pectorals/latissimus dorsi (pecs and lats)
anterior deltoids/posterior deltoids (front and back shoulder)
trapezius/deltoids (traps and delts)
abdominals/spinal erectors (abs and lower-back)
left and right external obliques (sides) ...
Strengthens the latissimus dorsi, the muscles at the sides of your upper back. Since this exercise is done using one side at a time, it also strengthens your abdominal muscles because you have to use them to stabilize your torso ...
TARGET MUSCLES: LATISSIMUS DORSI, TERES MAJOR, POSTERIOR DELTOID
CABLE SEATED ROW- ...
lats, latissimus dorsi [pic] LBM see lean body mass lean body mass total body mass minus fat mass; this includes muscle, bone, organs, water, etc.,--everything but fat.
For example, "the right latissimus dorsi works in conjunction with the "contralateral" - or left - gluteus maximus." Cool-down [back to top] Slowing down at the end of a workout to allow your body temperature and heart rate to decrease gradually.
The back muscles, in particular the latissimus dorsi that spans the entire length of your back, from below your shoulders down to your lower back, enable you to do things like pull doors open and tug stubborn roots out of the garden.
Additionally, you need to engage your latissimus dorsi muscle by pulling the shoulder blades down. It's very common to shrug the shoulders up, because the muscles in the lower part of the shoulder blades are often weak.
Your back muscles, which include the latissimus dorsi, erector spinae and rhomboids are responsible for stabilizing the body as well as movements such as bending, rotating and extending the core.
The pulldown exercise or the cable lat pulldown is a compound exercise designed to stress and develop the Latissimus dorsi(Lat).
It's an isolation exercise (defined as a single-joint exercise, in this case, the shoulder joint) for the latissimus dorsi, a.k.a. the "lats," which is rare.
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats).
The researchers measured muscle activity in the teres major (said to be latissimus dorsi's little "helper"), the rear deltoid (the back of your shoulder), ...
Lats - Abbreviation for Latissimus dorsi, the large muscles of the back that move the arms downward, backward and in internal rotation.
Lean - Meat and poultry that has little or no fat, making it healthier to eat.
Lats:
A term which is abbreviated jargon for the latissimus dorsi. This Latin term translates roughly into 'lateral muscles of the back'. When viewed from the rear, and relaxed, the lats form large. inverted cones.
Lat Pulldown
Prime movers/Muscles worked: Latissimus dorsi
Beginning Phase:
Grasp the bar with a closed, pronated grip that is wider than shoulder width apart.
Downward Phase: ...
During a row exercise; the biceps contract to bend the elbow; the posterior deltoid, teres major and latissimus dorsi (lats) contracts to bring the arm back; the rhomboids and trapezius (traps) contract to retract the shoulder blades; ...
Contralateral
"the opposite side". For example, "the right latissimus dorsi works in conjunction with the "contralateral" - or left - gluteus maximus."
Coordination
Harmonious interaction; synchronizing movement.
Exercise: Lat Pulldown
Feel It Here: Biceps, latissimus dorsi (lats)
Not Here: Elbows, shoulders
Exercise: Leg Extension
Feel It Here: Quads
Not Here: Fronts of knees ...
This is a basic back exercise that works the latissimus dorsi, trapezius, erector spinae, biceps, and the forearms.
The core muscles of the torso are worked in order to maintain the proper body alignment. The deltoid muscle of the punching arm is worked, and the latissimus dorsi. Quadriceps and gastrocnemius muscles are worked in the legs.
This variation of the push up, the push up lat row, adds a dumbbell row to the traditional push up exercise. This modification increases the intensity of the exercise while it activates the core stabilizers and engages the latissimus dorsi (back) ...
 See also: Exercise, Back, Deltoid, Lower, Chest
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