Leg Tuck (Seated):
Sit on a bench sideways, grasping the edges for support. With knees bent, raise your legs slightly and then straighten them, leaning backward as balance requires.
Another great exercise for the lower section of the RA is seated leg tucks. This is a sitting variation of the leg raise. Sit at the end of a weight bench with your knees bent and legs hanging over the end. Bring your knees up toward your chest.
Cable Crunches 3x8-12 30-45 Sec Rest.
Bodyweight Side Bends 3x12 on each side 30 Sec Rest.
Crunches 3x12 30 Sec Rest.
Seated Leg Tucks 3x12-15 45 Sec Rest.
 See also: Muscle, Reps, Bench, Mass, Lats
  
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