Low fat cooking

Low Fat Cooking
Losing weight usually involves a change in the old diet. Check out Trevy's tips for healthy shopping, cooking and eating!
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Use low fat cooking spray, lean proteins, fresh fruits and veggies the list goes on. Aim for foods and ingredients lower in GI.

Low Fat Eating, Low Fat Cooking Techniques
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See also: Muscle, Crunch, Health, Weight loss, Diet