Obliques - Abbreviation for external obliques, the muscles to either side of abdominals that rotate and flex the trunk.
Obliques
Side Crunches: Lay down on the floor on your side with both hands behind your head - use a foot support if necessary to stabilize your lower body. Crunch up on your side while your hip remains in contact with the floor.
Obliques: The side abdominal muscles which flex and rotate the trunk.
Oestrogen: The female sex hormone.
Olympic Lifts: Movements used in Olympic competitions.
Best Obliques Exercise : The Cross Crunch
Lie on your back, knees bent, so your left foot is resting flat on the floor. With your right knee bent, place your right foot across your left knee.
Works obliques, shoulders, hamstrings
Follow the instructions for the snatch, but this time stop when the weight is overhead. Turn both feet 45 degrees to the left and push your right hip out (A).
Warmup/Obliques
Step 1 Stand with your legs shoulder-width apart, knees slightly bent.
Step 2 Bring right arm out to 90° angle, with hand behind head, fingers lightly at ears.
Obliques ____________ Side Bend Twist Twist (Gripless) 45º Side Bend
-
- ...
Obliques
Muscles to either side of abdominals that rotate and flex the trunk.
Olympian
A term reserved for use when referring only to a bodybuilder who has competed in the Mr. Olympia or Ms. Olympia competitions.
The obliques are the muscles that help you bend from side to side and rotate the torso. When people speak about love handles, they are usually speaking about fat deposits in the oblique area.
The obliques, both internal and external, rotate the upper body along with the lower back, which is a movement found in almost every sport.
The Obliques consist of an internal and external pair. The External Obliques originate from the ribs and insert on the pubis, anterior fascia and ilium.
Your obliques are targeted to a greater degree when any twisting action takes place, such as twisting crunches where you bring your elbow to the opposite knee.
The Real Inner Abdominals ...
External obliques
Analysis of jumping
The action in jumping is one that takes place in a sagittal plane about a transverse axis and involves the hip, knee and ankle joints.
External obliques - Muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques.
Abdomen and obliques (belly)
Crunch (isolation) Â- Sit-up (isolation) Â- Leg raise (compound) Â- (any rotational movement will engage the obliques) ...
TARGET MUSCLES: OBLIQUES
JACK KNIFE SIT-UPS-
Lay on the floor with hands by your sides. Contract abdominals and raise knees and torso so that they are flexed. Return to starting position so that knees and hips are extended. Repeat ...
Medicine Ball Obliques
1. Starting Position: Lie on your back and raise your legs with your knees bent.
2. Holding a medicine ball between your knees rotate your legs to the side and then return to the starting position. Repeat to the other side.
Lying beneath the obliques is the rectus abdominis, which helps to flex (bend) the spine. Its fibers run vertically from the top of the pubic bone to the lower ribs.
Strengthens the the obliques, muscles that criss-cross your waist.
Equipment
Exercise mat and rubber or plastic ball. Another option is to use a medicine ball.
Exercise Technique ...
WARNING: Train your Obliques or Suffer the Consequences Oblique exercises and the oblique muscles always seem play second fiddle to the abdominals in most exercise programs.
They are: the transverse abdominis, the internal and the external obliques. The first two muscles are not visible. All three are located to the right and to the left side of your rectus abdominis (ab muscles).
External Obliques - located on the side and front of the abdomen.
Internal Obliques - located under the external obliques, running in the opposite direction.
To challenge the obliques, make the exercise less stable by moving your feet closer together. Exhale as you contract; inhale as you return to the starting position.
The Bicycle: This is a slow, fluid movement that stimulates your abdominal muscle and obliques by crunching and twisting and alternately extending your legs.
The following ab workout target the obliques, plus the transverse, upper, and lower rectus abdominus.
The abdominals are a group of six muscles, which includes the rectus abdominus, internal obliques (two muscles), external obliques (two muscles), and the transverse abdominus.
Abdominals - These muscles include the rectus abdominus, a large flat muscle running the length of the abdomen, and the external obliques, which run down the sides and front of the abdomen.
An exercise that can help you lose body fat, especially that fat that lies within your stomach obliques, is a straight leg oblique stretch. To do this exercise, you can again lie on your bed or on the floor (on a mat). Keep your legs straight.
Obliques are not as difficult to train as they are portrayed to be. Using the following oblique exercises for men, you will be able to get rid of those love handles.
I realize your question has a bit different slant because you're asking if working one area such as the obliques will affect the rest of the body and create fat loss.
What about the upper legs, not to mention the obliques. The core is comprised of the entire trunk of the body, not just one muscle set. Many of these same people know that working their arms means doing both their biceps and triceps.
If you do want to work the obliques a little harder during the sit-up, twisting movements are most effective when the twist is initiated at the start, rather than at the end of a sit-up.
Related Articles ...
Your abdominals, which include the rectus abdominis, internal and external obliques and transverse abdominis are crucial for a variety of trunk movements like flexion, rotation and compression.
A good exercise for the obliques is the side bend:
To increase the resistance in this exercise simply work up to using heavier dumbbells.
Suck in your gut ...
8. SUITCASE DEADLIFT
Targets: Obliques and lower body.
Stance: Stand with your feet a few inches apart with a kettlebell on the ground a few inches to the side of your right foot.
3.Reverse Rotation: A variation on the elbow-to-knee crunch,this move works the obliques(the muscles that cover your ribs and sides) and back muscles.
Lie on stomach with elbows out to the sides and chin resting on both hands.
Midsection Muscles of abdominal area, including upper and lower abdominals, obliques and rectus abdominis muscles.
Military Press Pressing a barbell from upper chest upwards in a standing or sitting position.
In sidelying position on the ball with one leg (under leg) bent, fists on the temples, tighten obliques (muscles around the waist) and lift torso off the ball, pulling the ribcage toward the hip. Repeat and switch sides.
Pushups ...
When training the abdominals you should pay attention to the three primary areas of your midsection - the rectus abdominis (frontal abdominal wall), obliques (muscles at the sides of your waist), ...
When we talk of the core body, what we’re referring to are the muscles deep within the abs and back, attaching to the spine or pelvis (including the lats, obliques, and transversus abdominis (TVA)).
Weight/Muscle Gain Importance: Incline twisting sit-ups are a good exercise to target the obliques and shouldn't be forgotten.
Related Articles
All The Weight Lifting Articles ...
Crunch to the side - Crunching to your side will target your obliques.
Adjust the incline - Adjusting the incline of the fitness sit-up bench will help you to make the exercises more or less challenging.
Basic crunches, for example, are fine for working the upper, front ab muscles but don't do much for the obliques that wrap around the sides of your waist or the lower back muscles that anchor into your lower spine.
These stretches work mostly the lower back, but also make some demands on your abdominals, and your external obliques (sides).
Now switch sides, stepping back with your left foot while turning to the left. These work your quads, calf muscles, obliques and glutes. If you find yourself tipping over like a drunken scarecrow, shorten the back step.
Bonus Abs routine that works your lower and upper abs and obliques
On-the-Go Workout Cards so you can work out anywhere, anytime
10-Day Lean Jean Plan that'll have you shopping for skinny jeans in no time ...
 See also: Exercise, Lower, Back, Workout, Shoulders
|
