Find Your One Rep Max
Maximum Lift Reference Table
The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max.
One Rep Max - The heaviest weight with which a person can complete one full repetition. (e.g. "My max rep on the bench press is 325 pounds.") ...
One Rep Max Calculator
Strength Standards
Resource Titles
More Weight Training titles ...
One Rep Maximum (1RM) - the maximum amount of weight that you can life in good form, one time.
Periodization - the changing of training intensity over a period of days, weeks and months.
One Rep Max (1RM):
Your absolute strength in a given movement. Powerlifting competitions are a test of 1RM strength. For many bodybuilders, especially beginners, 1RM training is harmful because of the higher risk of injury.
one rep maximum the greatest amount of weight that can be handled by a lifter for a single repetition in good form.
"After finishing up my second time through the Blast Your Bench program I decided to re-test my one rep max. I warmed up and then started doing singles with 265 which felt light...
Load: The percentage of load (commonly a percentage of one rep max) applied to a movement determines the amount of repetitions performed and amount of force required to perform.
The squat is considered the most functional leg strength test in predicting sprinting and jumping ability. Good 1RM (one rep max) scores are:
Male athletes 2 × "Body Weight"
Female athletes 1.5 × "Body Weight"
Hamstring/Quadriceps strength ...
You will find that many powerlifters adopt the overhand grip for their lower weight sets and move to the mixed grip to lift larger weights so they can achieve their one rep max.
The test is also called one rep max, 1-RM, one repetition maximum
variations / modifications: Sometimes a three or five repetition maximum is used, particularly for less experienced lifters.
One rep maximum (1RM) [back to top] The maximum amount of weight that you can lift in good form, one time.
Perceived exertion [back to top] The subjective perception of exercise effort; see Borg's scale (of perceived exertion).
 See also: Strength, Rep, Power, Bench, Muscle
  
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