Pectoralis Minor
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Other Names ...
Pectoralis Minor
Located underneath the Pectoralis Major, this muscle originates on the middle ribs and attaches to the caracoid process of the scapula. The Pectoralis Minor’s main function is to shrug the shoulder area forward.
Muscles - Pectoralis Minor (upper chest), Anterior Deltoids
Grasp the dumbbells using an overhand grip while sitting at the edge of the incline bench
Rest the dumbbells in an upright position on the knees ...
TARGET MUSCLES: PECTORALIS MAJOR, PECTORALIS MINOR
BENT OVER ROW-
Place one foot slightly in front of the other foot and secure the tubing below the front foot.
The pectoralis major covers the chest from the top of the arm to the collarbone, down to the sternum and upper 6 ribs. The smaller pectoralis minor is located underneath, and runs from mid-chest to shoulder blade.
Upper chest muscles attached to the front of the chest wall and extending to the upper arms and under the breast area. They are divided into the pectoralis major and the pectoralis minor muscles.
pec dec machine ...
The pectoralis major is the bigger of the two covering most of the clavier and sternum and attach to the upper arm. They help in performing various functions at the shoulder like flexion, rotation and adduction towards the body. The pectoralis minor ...
The smaller pectoralis minor is located underneath, and runs from mid-chest to shoulder blade. Push-ups work the pecs!
Perceived exertion - The level of intensity you feel your body is exerting during exercise on a scale of 0 to 10.
 See also: Minor, Major, Pectoralis Major, Exercise, Lower
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