Polar Fitness Test
A fitness test that measures a person's aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts the person's maximal oxygen uptake (VO2max).
The Polar Fitness Test* and Own Index* measures the user's fitness level to continually track progress over time. Own Zone automatically determines the safest and most effective exercise zone.
 See also: Exercise, Power, Fitness, Health, Workout
  
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