Olympic Lift Power Snatch
The Olympic Lifts are recommended exercises for inclusion in power and speed training programs.
Power Snatch:
Bend at your waist and knees to grasp either dumbbells or a barbell on the floor with an overhand grip.
front and back squats, deadlifts, power snatches, clean and press, barbell and dumbell bench presses, chin ups and pull ups.
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The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead lift, Olympic-style pull, power snatch, and power clean.
Produced in cooperation with the National Strength and Conditioning Association.
With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees.
simply found that it is more economical for me to use the the time allotted to get them lifting heavy and jumping. Performing exercises like Squats and Dead Lifts followed by Box Jumps or Hurdle Jumps elicits a similar response as a Power Snatch, ...
 See also: Exercise, Power, Muscle, Strength, Muscle group
  
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