Prime mover

Prime Movers/Muscle worked: Quadriceps (the muscles on the front of the upper leg), Hamstrings ( the muscles on the back of the upper leg), Gluteals, Hip Flexors, and Calf muscles. Machine: Squat Rack Beginning Position: ...

Prime Mover: The primary muscle responsible for a movement around a joint at any given point in time.

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Abdominals as Prime Movers Erector Spinae as a Prime Mover Torso Muscles as Stabilizers PART THREE: LOWER BODY PROGRESSIONS ...

Then there are the outer unit muscles, which are all the prime movers of our skeleton system. You must get the inner unit working well before you embark on a hard core conditioning program.

When your prime movers are fatigued from the first exercise, you may feel "wobbly" and your form is much more likely to break in the second exercise. If you let your form become sloppy because you are fatigued, you are more likely to get injured.

The ubiquitous Team in Training is one of this trend's prime movers. The program, which began in 1988, trains people to participate in endurance events-like marathons and 100-mile bike rides-while they raise money for the Leukemia & ...

The prime movers are the rectus abdominus, obliques and hip flexors. Make sure to keep your abs tight to ensure strengthening of the transverse abdominus and pelvic floor muscles. Maintain strict control throughout the movement.

In this example, the hamstring serves as the agonist, or prime mover; the quadricep serves as the antagonist; and the calf and lower buttocks serve as the synergists.

Agonist muscle- A muscle that is very effective in causing a certain joint movement. Also called the prime mover.On a biceps curl, the biceps is the agonist muscle that flexes the elbow joint.

The outside assistance (machine) helps the body or specific joint(s) to remain stable while the prime movers cope with the load.

Full-range of motion movements contract and strengthen the muscle you're working (the prime mover) and stretch the opposing (antagonist) muscle. This contributes to both muscle strength and joint flexibility.

Front to back movements must be balanced with rotational and side to side movements. Prime movers, antagonists and stabilizers must all be strengthened. Always stretch, strengthen and build to the point of total body balance.

See also: Exercise, Lower, Back, Health, Chest