Proprioceptive neuromuscular facilitation

Proprioceptive Neuromuscular Facilitation (PNF) - Stretching exercises used to increase an individual's flexibility.

PNF Proprioceptive Neuromuscular Facilitation Stretching exercises used to increase an individuals flexibility.
Pose Down Bodybuilders performing their poses at the same time in a competition, trying to out pose one another.

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted.

Proprioceptive Neuromuscular Facilitation (PNF)
Static Stretching
Strength Training
Isometric Stretching
Forced Relaxation
Yoga
Ballistic stretching (bouncing up and down and should only be used by certain athletes) ...

Proprioceptive Neuromuscular Facilitation (PNF) involves the use of muscle contraction before the stretch in an attempt to achieve maximum muscle relaxation.

PNF (Proprioceptive Neuromuscular Facilitation) stretching is currently the fastest and most effective way known to increase static-passive flexibility.

PNF stretching- Proprioceptive neuromuscular facilitation (PNF) stretching is a static stretch of a muscle immediately after maximally contracting it.
Primary prevention- Actions designed to stop problems before they start.

There are three basic methods of stretching - static stretching, PNF (proprioceptive neuromuscular facilitation) and ballistic stretch. Static stretching is done by achieving a taut stretch of a muscle, and holding it for 6-20 seconds.

PNF is an acronym for proprioceptive neuromuscular facilitation. It is not really a type of stretching but is a technique of combining passive stretching (see section Passive Stretching) and isometric stretching ...

Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF).

Static, dynamic and proprioceptive neuromuscular facilitation (PNF) are the three major types. According to the American College of Sports Medicine (ACSM), static stretching is the only type that is recommended for most people.

The final common stretching is contract-relax stretching (i.e., proprioceptive neuromuscular facilitation).

See also: Muscle, Flexibility, Stretching, Range of motion, Strength