Pulldown
Stand facing a lat pulldown machine. Reach up and grasp the bar with an overhand grip that's 4 to 6 inches wider than your shoulders. Sit on the seat, letting the resistance of the bar extend your arms above your head (A).
Pulldown exercise
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Lat Pulldown
Equipment: lat pulldown machine
Technique
Attach a long bar to the lat pulldown machine, and adjust the thigh pads so that when you are sitting your knees are at right angles and feet flat on the ground.
Lat pulldown
Although it's called the lat pulldown because it works the latissimus dorsi (a large muscle in your back), several other muscles that produce movement at the shoulder joint are also involved.
The Pulldown-Row
Give your workout a lift with this new move
by Nick Nilsson, C.P.T.
Cable Pulldown
ExRx.net > Exercises > Directory > Lats > Exercise
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The lat pulldown can improve standing posture by strengthening the back muscles that stabilize and straighten the torso when sitting and standing.
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats).
Brought to you by the Department of Kinesiology and Health at Georgia State University.
Tricep Pulldown
Beginning Position
Ending Position ...
Lat Pulldowns
The lat pulldown works the lats, rear deltoids, biceps, and forearms.
Attach a straight bar to a high pulley. Grab the bar a bit wider then shoulder width. Sit down at the machine and place your knees under the knee pad.
#6 Lat Pulldowns
This is probably the most popular exercise for back, and it beats out dumbbell rows for being responsible for development only under one condition: if they are performed correctly.
Pulldowns (Reverse Grip):
Stand in front of a high pulley with your feet shoulder width apart. Grasp the pulley handle with one hand using a reverse grip and stand back, bending slightly at your hips.
Lat Pulldown, Reverse Pulldown, Low Pulley row, Dumbbell Single are bench row, T-bar row, and bent over row.
Triceps brachii ...
CABLE LAT PULLDOWN (NARROW GRIP)-
Grasp the bar inside of shoulder width and sit with knees under pad. Lean back between 15° and 45°, bend the elbows and begin to pull arms down until they are parallel with the floor.
Rubberband Pulldown on Stability Ball
Equipment
- Stability ball (use a chair as a substitute or do the exercise standing up).
45 degree Lat Pulldown with bands
1) Secure door strap overhead at top of door.
2) Start position: Position hands overhead and shoulder width apart.
lat pulldowns see pulldowns lateral raise An exercise for the deltoids performed by standing or sitting with the torso erect while holding a dumbbell in each hand.
An underhand grip creates a pulling motion (Triceps Pulldowns). It can help eliminate the use of the delts but increases the use of the forearms.
Narrow-Grip Lat Pulldown
1.0-1.5
Use a pre-stretch or reactive training form for maximal effect.
As I mentioned previously, this program can be used on the basic exercises such as the Flat bench press, High lat pulldowns, Parallel squats, and Deadlifts if need be.
Implementation: (A) Attach a medium bar to the lat pulldown machine. Now with your back to it reach back and grasp it with an overhand grip. Your arms should have a slight bend.
Cable Two-Arm Lat Pulldown
Starting Position
- Extend your arms up and reach for a straight bar with an overhand grip.
- Sit tall with your knees supported under the leg pad, with the knees and hips at a 90-degree angle.
The Pulldown - How to Do the Pulldown - Lat Pulldown
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Barbell squats, barbell lunges, barbell rows, barbell bench press, barbell shoulder press, barbell curls, barbell tricep extensions, wide grip lat pulldowns, close grip lat pulldowns, low cable rows, triceps pushdowns and cable curls.
Back Exercises - Front Lat Pulldowns
One Arm Dumbbell Row Back Exercise
Reverse Lat Row Back Exercise
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Are dumbbell exercises effective for triceps mass, or should I focus exclusively on lying triceps extensions, pulldowns and close-grip bench presses?
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Definition: Adduction describes the lateral movement of a limb toward the midline of the body, such as an inner thigh leg lift, which brings the leg towards the body, or a lat pulldown, which involves pulling the arms down towards the torso.
1 ½ reps (perform one full rep and then on the second rep only perform half the normal range of motion and then return to starting position to begin the next rep. ex. one full rep of lat pulldowns, pull second rep all the way down, ...
Unless your shoulders are super flexible, any exercise where you push or pull a bar that's positioned behind your neck can damage the delicate rotator muscles leading to chronic shoulder, upper back and neck pain. When using the pulldown machine at ...
 See also: Exercise, Back, Workout, Squat, Extension
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