Push Press
From a standing position, grab a barbell using an overhand grip with hands slightly wider than your shoulders and elbows pointing down. Squeeze your shoulder blades together and hold through the lift.
Push press
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Push Press
Hold a barbell with a slightly wider than shoulder-width grip and "rack it" at shoulder level, with your palms facing in front of you and elbows directly below the bar.
3. TWO-HANDED PUSH PRESS
Targets: Shoulders, arms, upper back, and legs. This exercise helps build shoulder strength and endurance.
Stance: Stand with your feet shoulder-width apart. Snatch pull kettlebell to chest level.
5) Hang Clean & Push Press- A total body muscle building exercise which hits the calves, hamstrings, glutes, quads, lower and upper back, traps, shoulders, biceps, triceps, and forearms.
Tuesday - Standing push press (4 sets 10 reps), lateral raises (4 sets 10 reps), dumbbell press (4 sets 10 reps), rear fly (4 sets 10 reps), bicep standing curls (4 sets 12 reps), alternate bicep curls (4 sets 12 reps), ...
Push Press; 3x5
Close Grip Lat Pulls; 3x10
Triceps Exercise (DB French Press); 3x10
Biceps Exercise; 3x12
Short Arc Leg Extension (Double Leg); 3x10 ...
weak legs - concentrate on Squats, weak back - concentrate on Romanian Deadlifts, problems catching the snatch - include Snatch Balances, Overhead Squats, or Snatch-grip Push Presses). The variants are endless.
 See also: Squat, Strength, Power
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