Resting metabolic rate

RESTING METABOLIC RATE (RMR) TEST
Who should take it Anyone
What it tells you The number of calories your body burns at rest ...

Resting Metabolic Rate
Energy expended to maintain the body during resting conditions.
Proportional to muscle mass
Muscle is more metabolically active than fat ...

Resting metabolic rate (RMR)
The body's metabolic rate (rate of energy use) early in the morning after an overnight fast and a full eight hours' sleep. This is different than Basal metabolic rate.

Resting Metabolic Rate (RMR)- Number of calories expended to maintain the body during resting conditions. Also referred to as basal metabolic rate.

Resting Metabolic Rate = minimum number of calories a person needs to survive.
Satiety = the physiological and psychological experiences of fullness.

Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women. International Journal of Sport Nutrition and Exercise Metabolism, 10, 71-81
2. Johnson, C.A., Corrigan, S.A., Dubbert, P.M.

* Age - resting metabolic rate decreases with age
* Gender - females often have a naturally slower metabolism than males
* Genetics - Genetic make-up of a person ...

Learn your resting metabolic rate and how many calories you need to eat per day to achieve your goal as well as how long it will take.
Body Fat Percentage in Women ...

The best programs use the principle of increasing you resting metabolic rate permanently. By exercising in a particular way, you can significantly increase the amount of energy you burn regardless of what activity you are undertaking.

The mechanism through which genetics might effect weight gain include reduced dietary-induced thermogenesis, lower Resting Metabolic Rate, decreased thyroid functioning, decreased lipoprotein lipase activity, ...

MET (Metabolic Equivalent): Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.

The advantage of resistance training is that it raises your resting metabolic rate which means that you burn more calories throughout the day. This ends up creating a much greater fat loss than doing just 30-60 minutes of slow cardio.

In any case your total daily calorie intake should be above the so-called Basal Metabolic Rate (BMR) or also known as Resting Metabolic Rate (RMR).

In addition, Andrew Hill (2004) has shown that diet-only programs can lower a person's resting metabolic rate (RMR) by 20% (which may mean that approximately 300 fewer calories are expended per day).

A relative measure that is rarely, if ever, used with athletes is the met (multiple of the resting metabolic rate).

You do need some calories to maintain your body's basic metabolic rate and its resting metabolic rate which burns calories while you rest. See your doctor or health care professional to see what is right for you.

Weight training is also essential because the more lean muscle
tissue you have, the higher your resting metabolic rate will be.
In other words, by developing more muscle, you will be burning more ...

Strength training also has a positive effect on your resting metabolic rate, which is the minimum number of calories your body needs to support basic physiological functions such as breathing and circulating blood, ...

See also: Muscle, Fat, Exercise, Fitness, Health