Reverse Crunch
The Best Exercise for Abdominals
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Reverse Crunch
1. Lay on the floor with your arms supporting your neck. Keeping your legs together, bring your knees up so your legs form a 90 angle.
2. In a slow movement, bring your knees in towards your chest.
Reverse Crunch: as the name implies, this is performed by crunching the lower portion of the abdominal muscles up towards your chest. Start by lying on your back on the floor with your hands at your sides for balance.
Reverse Crunches
Step 1: Lie on your back with your legs up off the floor directly over hips and legs extended upward. Place your hands behind your head.
Reverse Crunch
This exercise can be done on the ground or on an incline sit-up board. All you need is something behind your head to hold. If you use the incline board, use it with your feet lower than your head.
Reverse Crunches
This exercise works the entire abdominis muscle wall, particularly the lower half of the muscle group.
Reverse crunches
1. Keep your hands flat out on your sides.
2. Lift your feet off the floor, so your knees form a 90 degree angle with your torso.
B REVERSE CRUNCH
Lie flat on the fl oor with your arms out to your sides, your palms up, and your hips and knees bent 90 degrees (your calves will be parallel to the floor) [1]. Contract your abs, and curl your hips up off the fl oor [2].
Decline Reverse Crunches - 1 set to failure
Multiple Set
Bodybuilding Routines
Sample Bodybuilding Routines #5 ...
B2 Incline Bench Reverse crunches
3 sets, 15-20 reps
(no rest between supersetted exercises B1 & B2, 60 sec between supersets)
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Moves that some people find difficult to perform on the floor or bench such as v-sits, reverse crunches, hip thrusts, ...
Reverse Crunch
Reverse Crunch With Crunch
Sitting Half Sit-Up
Sitting Full Sit-Up
Supine on Ball Diagonal Crunch
Straight Arm Seated Crunch - Tubing
Supine to Sitting Sit-Up - Tubing
Side-Lying Side and Front Kick
Lateral Crunch ...
You could focus on more "lower ab" exercises like hanging leg raises, reverse crunches and hip lifts, but even these won't help as long as you still have body fat covering the muscles. You can't "spot reduce.
Decline Bench Knee Raise (Reverse Crunch). Lie on a decline bench in the opposite position, with your head higher than your hips. Grab the padding of the bench somewhere near head level.
The best exercises for a lower stomach are reverse crunches and leg lifts (see below).
Lower Stomach Exercises
Here is a sample lower stomach exercise to combine with cardio exercises and healthy diet, to help you get rid of lower stomach fat.
leg press, dumbbell bench press, cable row, leg curl, shoulder press, overgrip pulldown, calf raise, triceps pushdown, barbell curl, reverse crunch.
Abs exercises will transform your belly into a washboard! To tone up your abs, you can go for exercises like crunches (3 x 10), reverse crunches (3 x 10) and oblique crunches (3 x 10). Read on for the best ab workout for men.
Reverse Crunch
Lie on your back with your hands out to your sides, and bend your knees. Bring your knees toward your head until your hips come up slightly off the floor (don't rock). Hold one second and repeat.
Plank Exercise ...
Squat and reach with fitness ball
Abdominal crunch with fitness ball
Bridge with fitness ball
Plank with fitness ball
Abdominal ball raise with fitness ball
Side exercise with fitness ball
Reverse crunch with fitness ball ...
 See also: Workout, Back, Lower, Crunch, Exercise
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