Reverse Lunge with Front Kick
Keeping your abs tight, step back with your right foot and lower into a reverse lunge.
Reverse Lunges with Dumbbells
Equipment Required: a pair of dumbbells
Technique ...
MACHINE REVERSE LUNGES-
Place step bench in front of squat machine. Place bar on upper back with right leg on bench and left leg behind. Push up with left leg following through and bringing it forward to a raised 90° angle.
Reverse Lunge w/ DB
1) Start position: Stand with feet hip width apart.
2) Step backward 2-3 feet and lower body forming a 90° bend at the front hip and knee. DO NOT allow front knee to extend past the big toe - may cause injury.
3) Pushing off ...
Reverse lunge with twist
Correcting the Imbalances: Step #2
Following our corrective flexibility exercises, your body should be gradually returning to a proper postural standing position.
Reverse lunge from step: Stand with both feet on a 6-inch-high box or step. Take a long step back with your right foot and descend until your knee almost touches the floor. Return to the starting position, and then repeat the move with your left foot.
As the client improves, integrate more challenging exercises, such as wood chop with reverse lunge.
In this video you can see medicine ball push-ups paired with reverse lunges. Although this is actually a staggered set rather than a superset (because it doesn’t use opposing muscle groups), the fat-burning benefits will be much the same.
Step-ups
Dumbbell Plie Squats superset with Jump Squats
Reverse Lunges superset with Jump Lunges (20 jump lunges)
Curtsey Lunges ...
Are you able to forward lunge or reverse lunge? Can you do push-ups on the fitball without smacking your legs into the wall. Be sensible about it.
Your extended knee should not go too far forward; make sure you can still see your toes over the knee of your bent leg. Reverse lunge back up to the standing position and then lunge forward again on the same leg as many times as you can.
 See also: Fitness, Lunge, Workout, Health, Back
  
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