R.I.C.E. Treatment
Rest, Ice, Compression, Elevation
First aid for strains, sprains, contusions, dislocations, or uncomplicated fractures
Rest ...
R.I.C.E. - The formula for treating an injury such as a strain or sprain. The acronym stands for Rest, Ice, Compression and Elevation.
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R.I.C.E.R.
Without a doubt, the most effective, initial treatment for soft tissue injuries is the R.I.C.E.R. regime.
R.I.C.E. is a suggested way of treating most exercise- or sports-related injuries. Each letter stands for a certain part of treatment.
R est. Rest gives an injury time to heal.
It is critical that the R.I.C.E. regime be implemented for at least the first 48 to 72 hours. Doing this will give you the best possible chance of a complete and full recovery.
Don't press yourself to run while injured. To recover from an injury, use the R.I.C.E. method: rest, ice, compression and elevation. Don't run if you have an injury as you will only make it worse.
...join a local running group.
Any time you do have inflammation or swelling, use the R.I.C.E method of reducing damage and speeding healing. For injuries, R.I.C.E. is nice.
with an injury right away may mean a little recovery time, but that's better than having a permanent condition. While waiting to get in to see your doctor, you can also start a little treatment on your own. The usual treatment involves R.I.C.E.
For injuries, R.I.C.E. is nice. 1.Rest: When you are hurt, stop your workout immediately and take weight off the affected area.
2.
 See also: Muscle, Injury, Exercise, Strength, Tendon
  
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