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Fitness  Serving Size  Sets
04/20/2014

Set Noun Synonyms: set down, place, put, situate, locate, site, plant, position, station, stand, lay, install or instal, lodge, mount, park, deposit, plump, drop, plunk or plonk (down)
Set Verb Synonyms: establish, fix, fasten on, appoint ...


Set Goals And Live Your Dream
Home » Articles » Managing Life
Why You Must Find Your Passion, Set Goals And Live Your Dream by Saleem Rana ...

Set Your Rear Deltoids On FIRE!
by Nick Nilsson
Target: Rear Delts. One Simple Movement And They'll Be Burning! ...

1. Set Your Overall Goal
Determine how much weight you have to lose. If you are not sure what your goal weight should be, discuss it with your doctor. You can also aim at losing 10 percent of your current body weight as a starting point.

Main set
This is only 400 meters of swimming, but the challenge is to swim each 50 at "race pace.

As a set begins, with each repetition, you gradually exhaust the targeted muscle's momentary ability to generate force. As the set's final rep begins, this momentary ability is on the verge of being completely spent.

How To Set Up A Home Gym
A home gym is a place where you exercise and lift up weights, in short, it is a compact unit of equipments which allows you to perform different exercises at home.

Extended Set Techniques
Written by Jim Brewster
The concept of progressive overload is one of the most important in bodybuilding.

Articles > Weight Training > One Set to Failure
The issue of doing one set to failure can be viewed a few different ways.

Indoor Cycling: The Breakdown on Bike Set-Up
If you are looking for a cardio workout that offers a big calorie payoff with minimal impact on your hips, knees and ankles, indoor cycling is a great option that delivers on both fronts.

As simple as it may sound, focusing on your breathing could land you in the medal-mind-set you need in order to achieve your goals.

This is the sequence of an in-set superset - lying tricep extension then up to the start position, then close grip press, then to the start, then back down to lying tricep extension.

net > Store > Posters > Poster Set
These high-quality, full-color posters complement the Flexibility for Sport and Fitness videos, ...

How to Get a Complete Workout With One Set of Dumbbells
We'll show you how to work your whole body with just two weights -- seriously.

Set a regular bedtime. Going to bed at the same time each night signals to your body that it's time to sleep. Waking up at the same time every day can also help establish sleep patterns.

Set goals and celebrate them
When you set a goal to get fit, the "big idea" is to build towards a healthier lifestyle that you can adopt for the long-haul.

Set Goals
Setting Goals (And Objectives)
Goal setting is the art that makes everything else possible. It adds aim to energy, focuses effort and, for some, structures time.

Set a goal. First, ask your doctor how long you'll be sidelined.
To avoid workout withdrawal, find out what else you can do to stay in shape and set a doable goal to achieve by the time you're all healed up. Let's say swimming gets a green light.

Set Your Plan Into Action
It's true that most of us were never taught goal-setting as a kid. However, this doesn't mean it's not necessary to practice today.

Set Motivating Weight Loss Milestones
Once you determine your healthy body weight, you can mark that on one end of the chart as your goal.

Set Daily Goals
In the morning, write down one thing that you want to accomplish that day. People who set long term goals tend to give up because their goal is not being accomplished in one day.
Work Out with a Friend ...

Set small goals
Unrealistic goals can be daunting and could set you up for failure. 'One important piece of advice I always give my clients is to not feel overwhelmed when they're starting a training plan,' says Finney.

Set a Goal
Before you can figure out how you'll get fit, you have to think about what fitness means to you. What exactly are you working toward? Maybe you want to complete a marathon, triathlon or an obstacle course race.

Set A set is a certain number of repetitions performed consecutively without rest. For example, while doing push-ups you might wish to perform one set of twenty repetitions.

Set some ground rules. Avoid difficulties or hurt feelings by outlining some rules of play. Agree on workout times/dates and establish the protocol if one of you needs to cancel.

Set Obtainable Goals
Write down 5 short term goals in the present tense. Write goals that you know you can achieve within a week or a month time period. Create a detailed plan for success.

Set - A number of repetitions of a movement, such as an arm curl or a squat. A set may have 8 reps, for example.

Set your alarm to energetic beats. Are Rihanna and Lady Gaga on your workout playlist? If that's what livens you up, make an energetic tune your wake-up call. 'Fast-paced music gets us going and the heart rate moving," DiDio says.

Set - A collection of reps for an exercise or movement.
S/B/D or SBD - Short hand for Squat, Bench Press, and Deadlift.
SL - StrongLifts 55, a beginner level strength training program.

Set
This is a series of repetitions done without rest, i.e., such as 10 reps = 1 set.
Sleeve ...

Set realistic expectations. If your mental bar is too high, you might give up without even trying. Start with a walk around the block. Don't give up if you feel worn out. Take another walk around the block tomorrow.

Set - Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period.

Set goals
A complete exercise program requires 3 components:
Stretching - to enhance flexibility of your joints and limit injury
Aerobic or conditioning - to help you lose weight and improve cardiovascular fitness ...

Set
A set is a number of repetitions (or reps) of an exercise performed in a row.
Sprawling ...

Set- A basic unit of a workout containing the number of times (repetitions) a specific exercise is done (e.g. do 3 sets of 5 repetitions with 100 pounds).

Set: A fixed number of repetitions.
Shin splints: A pain in front and inside of the leg between the ankle and knee due to inflamed muscles.
Simple carbohydrates: Sugars composed of a single sugar molecule or two joined molecules.

Set - Fixed number of repetitions. For example, 10 repetitions may make up one set.
Spot - Help someone with their weights or exercise if asked by person.

Set Goals
Setting goals for staying physically fit is important. These goals can be as small as making sure to do some kind of activity three times a week and as large as wanting to join the ski team.

Set A series of consecutive repetitions, of a given exercise, performed as a group.
Soft Tissue Usually referring to myofascial tissues, or any tissues that do not contain minerals (such as bone).

Set a start date for two to three weeks from now.
Any time sooner won't give you enough time to sufficiently plan your weight gain programs for maximum success. Any time later and you risk losing the excitement.
In the mean time...

DO Set Social Media Goals
Setting realistic and attainable goals can help you monitor your efforts and understand what is working and what isn’t. You can then adapt your strategy from there.

3. Set realistic targets - Don't be unrealistic when it comes to change. It's important to set targets that you can actually reach. This is no longer a dream, but a reality.

Set Compelling Goals
Confidence and self belief brings results. Setting yourself fitness goals each week will help you gain confidence as you achieve them.

Set a Time Limit
Where is it written that you have to spend two hours in the gym?

9. Set achievable and fun goals. 1 more pushup per week, more veggies each day, one fun hike per month, a karate class within two weeks. Having short term goals keeps you positive and moving forward towards your ultimate goal.

Set Goals
Set a goal for yourself, perhaps four to six weeks. By breaking up your time into workable chunks of time instead of looking out an entire year, ...

Hard Set Perform a prescribed number of repetitions of an exercise using maximum effort.
Health and Wellness Promotion Altering lifestyles and environmental factors with the intent of improving quality of life.

Drop Set: Performing repetitions at a certain weight, then immediately dropping the poundage and continuing without rest for several sessions.
Duration: According to Fitness Terminology, this is the "time span" of training sessions.

Tri set - When three exercises are performed one after the other. If a training program includes a tri set, it will be represented by an 'a,' 'b,' and 'c' next to the number.
Type I muscle fiber - See slow twitch muscle fiber.

Easy Set
Workout sets are often placed into two categories: easy and hard. An easy set is one that involves activities that are not intense. Generally speaking, the heart rate when performing these activities is between 68 and 92 beats per minute.

Super set - Alternating back and forth between two or more exercises until a number of sets are completed.

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Ready, Set, Go
Phil Campbell, the author of Ready, Set, Go, shows readers step-by-step how to improve fitness, increase energy, lose, cut, and tone in the most efficient way possible.

Olympic Set
High quality, precision made set of weights used for competition. The bar is approximately 7' long. All moving parts have either brass bushings or bearings. Plates are machined for accurate weight.

Set Goals
Goal-setting is another great way of staying motivated. Goals focus
your workout program and clarify what you are trying to achieve.
As you attain each goal, you gain encouragement and further motivation.

How to Set Weight Loss Goals
How long does it take to lose weight?
Losing Those Last Few Pounds
10 Reasons it's Hard to Lose Weight
Why You're Not Losing Weight
Should You Ditch the Scale?

Ready, Set ... Hike
Fit In a Minute: The Best Friend Workout
Ready, Set ... Hike
View all ...

Personal Set of Kettlebells
The last thing you are going to need for kettlebell routines is, duh, kettlebells! ...

4. Strip-set (after a warm-up set, perform 3 sets back to back with no rest while starting with the heaviest weight possible and each time strip off some weight to allow you to continue) ...

Get a new set of running clothes. Remember, when you look good, you feel good and also you deliver better.
Coming to socks, get socks specially designed for running. Do not buy cotton socks as these would only cause blisters.

There's a set of skinnier low-calorie snacks filling up your grocery aisle. The lowest comes in at 10 calories -- well below those 100-calorie snack packs. We give you the lowdown about which to buy, and which are better off staying on the shelf.

See also: See also: Exercise, Fitness, Health, Workout, Muscle

Fitness  Serving Size  Sets
04/20/2014

 
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