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Dumbbell Split Jump
The Skill: Power
By boosting your ability to move explosively, you'll gain the skills—and confidence—to pop up on a surfboard or spike a volleyball.
5. Split Jump
Stand in a split stance, one foot a long stride in front of the other, then bend knees and jump, switching legs to land and pumping arms in opposition to legs. Alternate legs.
6. Step-Up ...
Split Jump:
Holding a pair of dumbbells, stand as if you are about to descend into a lunge; one foot extended in front, the other extended back, torso upright.
Standing based jumps performed on the spot (low intensity) - Tuck Jumps, Split Jumps
Jumps from standing (low-medium intensity) - Standing long jump, Standing hop, Standing jump for height ...
side to side jumps to sprints, split jumps and ankle jumps, into your program will help you improve performance and prevent injuries. The added bonus is you will burn more calories, get in shape faster, and have more fun doing it.
 See also: Fitness, Squat, Back, Workout, Exercise
  
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