Tapering in training
If tapering in this way can have this effect on your performance then perhaps you should consider including tapering weeks in your season's training programs.
Tapering
A reduced training load of 3 to 21 days has been successfully used in both endurance and strength sports. Runners and swimmers can reduce training load by 60% for up to 21 days without reduction of performance.
Tapering
A reduction in training intensity before a major competition to give the body time to recover and adapt so as to reach a peak in performance.
Tapering- The process athletes use to reduce their training load for several days prior to competition.
Tapering and race preparation
Pre and post workout nutrition
Even novice triathletes can benefit from adopting some of the training techniques used by elite competitors.
Cool Down:
The tapering-off period after completion of the main conditioning bout, including activities such as slow jogging, walking, and stretching the major muscle groups.
My take on the tapering...this is an extremely hard program. You can really do many variations. Personally, for the average trainee, the existing structure will be enough to shock them 10 times over.
t-bar row [pic] [pic] tapering off reducing quantities taken of a drug or supplement at the end of a cycle targeted ketogenic diet, ...
At the time I started tapering, I weighed between 155-160. I kept eating like I had the high mileage and put weight back on.
Last May I joined Weight Watchers and have since lost 25 pounds.
You may need a complete layoff if you've drastically overtrained, but modest overtraining can be treated successfully by tapering off your workouts over several weeks.
Create a list of things you will give up for your weight-loss New Year's resolution to be a success. For example, make a list of three bad habits that are currently stalling your weight-loss endeavors, such as tapering off colas, candy, ...
ppt A 2x 1-week retrospective questionnaire for a study of training and tapering practices of triathletes (Kubukeli, Hopkins, Hawley, and Dennis, submitted).
tridiary.
Long-term metabolic and skeletal muscle adaptations to short-sprint training: Implications for sprint training and tapering. Sports Medicine, 31 (15), 1063-82.
Signorile, J.F., et al. 1995.
 See also: Exercise, Strength, Fitness, Muscle, Power
  
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