Training Zone Heart Rate Calculator
Please remember that any equation used to determine your maximum heart rate (MHR) is only a best guess and not a guarantee of your true MHR value.
The last training zone is called the Redline Zone, which is 90-100% of your max HR. Remember, training at 100% is your maximum heart rate (maximum HR), your heart rate will not get any higher.
LTZL = Lower Training Zone Limit (beats/minute)
UTZL = Upper Training Zone Limit (beats/minute)
LILP = Lower Intensity Level Percentage (percent)
UILP = Upper Intensity Level Percentage (percent)
MHR = 208 - (0.7 x Age) ...
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This is to ensure that you are not over-stressing yourself and are in the right training zone.
If you are feeling tired and fatigue, switch over to low intensity strokes, like sidestroke or breaststroke.
9 (90 percent) respectively to find the lower and upper limits of your training zone. For example, if your maximum heart rate is 190 beats per minute, your training zone is between 114 (190 x .6) and 171 (190 x .9) beats per minute.
The value so obtained is the lower end of the Target Training Zone. Further, the Heart Rate Reserve is multiplied by 0.8. This product is also added to the Resting Heart Rate. This sum is the upper end of the Target Training Zone.
Power/speed & power/Strength training zones
How does it work?
The unit uses three-dimensional accelerometry. By measuring body movement in three dimensions (backwards and forwards, up and down, side to side), the body can be tracked in space.
Aerobic exercises are those which move the heart rate into the "training zone" (60 to 80 percent of the body's maximum heart rate) and improve the body's circulation and respiratory rate.
If you're using a target heart rate calculator to determine your heart rate training zone, you may have noticed the numbers are a little off.
Want to find out your Training Zone. Place your age in the field below, press "Calculate Now", and we'll tell you the optimum heart rate range you should target during training.
Age: ...
Aerobic training heart rate zones - Includes the three lowest heart rate training zones: Light Intensity zone (50-60 % HRmax), Light to Moderate Intensity zone (60-70% HRmax) and Moderate Intensity zone (70-85% HRmax). See also Target heart rate zone.
And that means that what you calculate as your training zone could be completely wrong.
A Heart Rate Zone Training program does more than just calculate the user's heart rate, it automatically and continuously controls resistance or elevation levels on the fitness equipment to keep users in their optimal heart rate training zone, ...
Like a virtual personal trainer, miCoach guides you through preprogrammed or custom workouts with color-coded training zones.
$140, shopadidas.com
More from Women's Health: ...
In a related study, Hoffman and his associates concluded that exercise intensities from 50 to 75 percent (at the lower end of the heart rate training zone) were necessary to induce a temporary reduction in pain perception.
A heart-rate monitor is a great tool to gauge how hard your body is working and can help you stay within your target heart-rate training zone.
Tags: diet & fitness health & wellness ...
If you're looking for results you need to put effort into your fitness program. You don't want to overdo it, but you do want to get your heart elevated into it's target training zone. [To learn more, read Understanding Your Training Heart Rate] ...
The exercise screen provides detailed exercise information including sets, reps, weight, duration, speed, distance and target heart rate training zone. It also has built-in exercises and the option to add your own quickly and easily.
Price: $24.
 See also: Heart rate, Exercise, Fitness, Intensity, Strength
  
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