Tricep Exercises
Lying Barbell Extensions
This exercise works the triceps, particularly the large inner head of the tricep muscle.
The Best Tricep Exercise Ever!
by Nick Nilsson
The Most Powerful Tricep Workout That You Will EVER Do
FACT: To get big arms you need to work the triceps HARD.
Tricep Exercises Without Weights
If you are looking for a change in your tricep workout, then you may want to try some interesting tricep exercises without weights. One can do a number of tricep exercises without using either machine or free weights.
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This is a great tricep exercise that simulates locking out a bench press. For this movement keep your elbows pointed out to the sides at all times. Lower the dumbbells down so the ends of the dumbbells rest flat on your chest.
You'll need two chairs, (or a bed and a chair or a counter, etc.) for this great tricep exercise. Place two chairs facing each other, about 3 feet apart. Sit on one chair with your hands palm down and gripping the edge of the chair.
"One common approach to training the tricep muscle among gym-goers is simply doing more tricep exercises," says Ricciardi.
 See also: Strength, Muscle, Back, Workout, Work
  
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