Upright row
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Upright Row with Dumbbells
Equipment Required: a pair of dumbbells
Technique ...
Upright Row
Upright Row is an exercise for the Shoulders and Biceps. This exercsie can cause strain on the shoulder so must be performed carefully.
Upright Row for Women
When doing an upright row for women, it's important to finish the weight lifting exercise with your elbows above your shoulders, not at or below them. Try this move to target muscles in your shoulders, back, and arms.
Smith Upright Row
ExRx.net > Exercises > Directory > Side Delt > Exercise
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Plié Squat Upright Row
Grab a pair of 5- to 8-pound dumbbells and stand with your feet wider than hip-distance apart, your toes turned out about 45 degrees.
UPRIGHT ROW-
Grasp dumbbell, barbell or cable, slowly bend arms to lift bar straight up, with hands level with chest. Lower bar and repeat.
TARGET MUSCLES: TRAPEZIUS, RHOMBOIDS ...
Upright Rows
This is a good exercise for working the muscles of your shoulder girdle. Primary muscles are the traps and the deltoids. Secondary muscles are the biceps, brachialis, and the forearms.
#5 Upright Rows
Upright rows also fall under the conditional category; the reason is because there are tons of upright rowing machines out there that are absolutely horrible for producing tension time on your back.
Plate Upright Rows
These work the traps through a full range of motion. I love supersetting shrugs with plate rows! As a side note these also build up the forearms and delts. I use this as a finisher to my delt or trap routine.
Upright Rows - 2 warm-up sets & 2x12
Barbell Biceps Curls - 2 warm-up sets & 2x8
Single Set
Bodybuilding Routines
Sample Bodybuilding Routines #2 ...
Upright Rows
The Upright Row exercise is done to develop the shoulders and traps.
upright rows
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LL works the wide-grip version of the upright row for a few reasons. In the wide-grip upright row, your elbows are pointed more out to your sides, allowing the middle heads more involvement (think of the angle of your elbows during a lateral raise).
Upright Row: uses the trapezius and rhomboids and can be performed with a cable or barbell. It's also important to keep your knees slightly bent and your back in neutral position.
Internal Rotations: optional, uses the rotator cuff muscles.
45 Degree Bent Over Upright Row
Alternating Biceps Curl
Bicep Curl on Stability Ball
Bicep Curl with Tubing
Concentration Bicep Curls
Double Tricep Kickback
Hammer Curls
Knee Supported Bicep Curl
Narrow Pushup
Overhead Tricep Press ...
Shoulder Combo (Upright Row 1x8, w/ no rest Squat press 1x8; w/ no rest Bent Over Rows 1x8, then rest);3x8
Straight Legged Dead Lift; 3x10
Back Exercise (One Arm Rows); 3x8 ...
squat, flat flye, cable row, standing leg curl, upright row, overgrip pulldown, donkey calf raise, overhead triceps extension, hammer curl, crunch.
Straighten your torso and lift the weight as if performing an upright row; rather than stopping at the top, raise the weight overhead in one continuous motion by rolling your wrists back and 'throwing' the bar or dumbbells overhead.
Anatomy - Shoulders
Sample Shoulder Exercises
Step by Step - Presses, Lateral Raises and More
Step by Step - Upright Rows, Rear Delt Raises and More
Seated Stretch for the Back, Neck and Shoulders ...
For instance if your program only includes Dumbbell Shoulder Presses why not perform Dumbbell Shoulder Lateral Raises or Upright Rows. Or if you perform shoulder stance squats, why not try wide legged squats.
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For example 10 incline dumbbell curls, 10 cable curls, 10 hammer dumbbell curls, 10 dumbbell tricep extensions, 10 bench dips, 10 overhead dumbbell presses 10 upright rows 50 crunches then repeat the whole thing two more times.
Trapezius - Upper portion of the back, sometimes referred to as ‘traps.' The upper trapezius is the muscle running from the back of the neck to the shoulder. Exercises include upright rows, and shoulder shrugs with resistance.
Thigh Exercises: 2 Steps To Thinner Thighs
Thigh Exercise: 3 Thigh Exercises for Tighter Thighs
Military Press Shoulder Exercise
Sexy Shoulders - 3 Simple Exercises
Shoulder Press
Side Raises
Shoulder Exercises: Wide Grip Upright Row ...
 See also: Back, Exercise, Lower, Chest, Strength
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