avocado oil Substitutes: grapeseed oil (for high heat cooking)
bacon grease = bacon fat Notes: This is the fat that remains in the pan after cooking bacon. It's very flavorful, but high in cholesterol.
Avocado Oil: Pressed from avocadoes, this smooth, nutty oil is more than 50% monounsaturated, making it a heart-nourishing choice. Use it in salad dressings or to sauté fish, chicken, sweet potatoes or plantains.
Avocado oil is a monounsaturated fat. The purified oil has a very high smoke point of about 510°F/265°C, making it suitable for the very hottest types of frying.
Avocado oil has a light, but unique flavor that makes it an excellent choice for salad dressings or for use as a condiment. It is usually produced from avocados that are damaged or not aesthetically pleasing.
1 tbsp avocado oil
2 slices Iberico ham
2 slices strongly-flavoured rind-washed cheese ...
Line pan with avocado oil, place raw prawns and scallops in pan, add cream and allow it to reduce for four to five minutes. Add a pinch of pepper leaf, lemon myrtle powder, and salt. Squeeze a half a lemon into dish and stir.
Unrefined oils include olive oil, avocado oil, and many nut oils. Unrefined oils tend to have a better flavor, and are excellent for use in saute, some baking, and for dressings.
Ingredients: green olives, avocado oil...
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Prep Time:15 mins ...
 See also: Oil, Avocado, Cooking, Olive, Flavor
  
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