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Barley groats are the hulled seeds of the barley plant. Like other grains which retain bran, endosperm, and germ, barley groats are considered to be a whole grain.
hulled barley = barley groats Notes: This is the least processed form of barley, with just the outermost hull removed. While it's chewier and slower to cook than more processed forms of barley, it's rich in fiber and really good for you.
 See also: Barley, Buckwheat, Groats, Bran, Pilaf
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