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Chia seeds may be eaten raw or prepared in a number of dishes. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids. Chia seeds may be ground into pinole, a meal that can be used for porridge or baked goods.
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Other seeds that can be sprouted include adzuki bean, almond, amaranth, annatto seed, anise seed, arugula, barley, basil, navy bean, pinto bean, lima bean, broccoli, buckwheat, cabbage, canola seed, caragana, cauliflower, celery, chia seed, chickpeas, ...
1/2 cup organic plain yogurt
1/2 cup organic strawberries
1 tablespoon chia seeds (optional)
2 packets Truvia or stevia based sweetener
4 cubes of ice ...
For Summer Sweet Spring Salad you will need baby arugula/spinach, grape tomatoes, strawberries, blueberries, kiwis, clover/alfalfa sprouts, small apple, almond slivers, chia seeds, goat feta blue cheese, ...
(and strength of flavour) and range in texture from moist and creamy to dry and semi-firm. They come in a variety of shapes including cylinders, discs, cones and pyramids, and are often coated in edible ash or leaves, herbs or pepper. Chia Seeds ...
 See also: Water, Roast, Seed, Salad, Flavor
  
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