Low Cholesterol
Keeping "bad" cholesterol low can be a challenge. Make it easier with these healthy, low-cholesterol recipes for tasty soups, sides, main dishes, and so much more.
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Low Cholesterol Recipes
When you're on a heart-healthy diet or just trying to eat better, check out our library of low cholesterol recipes that are still high in flavor.
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Cholesterol is a sterol (a combination steroid and alcohol), a lipid found in the cell membranes of all tissues, and is transported in the blood plasma of all animals.
cholesterol (dietary) - Cholesterol is not a fat, but rather a fat-like substance classified as a lipid. Cholesterol is vital to life and is found in all cell membranes. It is necessary for the production of bile acids and steroid hormones.
Cholesterol:
A fatty alcohol necessary for human metabolism. Less than 225 milligrams per 100 cubic centimeters of blood is a low level, 226 milligrams to 259 milligrams is in the middle range, and a high level is 260 milligrams or greater.
Dietary cholesterol
Cholesterol is a fat-type substance found in all animal tissues. Egg yolks, organ meats, meat, poultry, fish and other seafood and dairy products contain dietary cholesterol.
Cholesterol
A sterol with a multi-ringed (steroid) structure. The amount of cholesterol per gram of butter is 2 mg.
Choux pastry ...
Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks Without Prescription Drugs by Janet Brill Bond, Ph.D, R.D., LDN ...
cholesterol: A waxy substance the body produces naturally. It collects on the walls of arteries, making it difficult for blood to flow.
Cholesterol
0mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand (USDA#08148) ...
Cholesterol
26mg
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust (USDA#21290) ...
Cholesterol - (dietary) a fat like substance found only in foods of animal origin. Cholesterol is necessary in the body as a part of cell membranes and is needed to produce bile acids and steroid hormones. It is produced in the human body.
Cholesterol: A sterol found exclusively in animal products such as meat, eggs, and cheese.
Chop: To cut into pieces of roughly the same size. Also, a small cut of meat including part of the rib.
Choron: Sauce béarnaise finished with tomato puree.
To avoid cholesterol, people may choose to use only egg whites for breakfast foods or baking. There's actually some debate as to whether a few whole eggs a week, yolk and white is bad for you.
Research suggests that this tea, which is rich in vitamins, minerals, and antioxidants, may help prevent cancer, high cholesterol, and other diseases. Gundan Maki The battleship roll; often used for oysters, quail eggs, Ikura, and Tobiko.
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Oat bran Contains soluble fiber, which can help lower blood cholesterol levels when eaten as part of a low-cholesterol diet. Add oat bran to muffins or bread, or use it as a coating for chicken and seafood.
Recent studies have determined that consuming as little as one-half teaspoon of Cinnamon each day may reduce blood sugar, cholesterol, ...
They contain very little cholesterol and saturated fats; the fat is mostly unsaturated. Soybeans provide a complete protein, approximately 35% protein, compared to 20% in other legumes.
Substitutes: butter (1 cup shortening = 1 cup + 2 tablespoons butter; butter is better tasting than shortening but more expensive and has cholesterol and a higher level of saturated fat; makes cookies less crunchy, bread crusts more crispy) OR ...
It is low in fat and high in protein, cholesterol free, versatile, delicious, and inexpensive. Originally from China, tofu has been used by the Japanese for a thousand years, and there are literally hundreds of ways to prepare it.
Shrimps and prawns contain cholesterol, but they are low in saturated fat. If you have high cholesterol, eat shrimp and other high cholesterol foods sparingly, until you have balanced your levels.
It also has no cholesterol and is easily digestible. Tofu varieties include "cotton" and "silk," firm and soft, respectively. Tofu is stored in water and should be thoroughly drained just before cooking.
Chicken meat is generally considered healthy, however, due to a significant inclusion of cholesterol it should be avoided in excess.
While egg yolks are high in saturated fat and cholesterol, they are also a great source of protein and vitamin B12, not to mention the fact that an omelet without egg yolks is like a Christmas without presents; it's just not right.
made by Sunsweet - a 100% fat- and cholesterol-free baking ingredient that replaces butter, margarine, oil or shortening in scratch recipes and packaged mixes.
Partially hydrogenated vegetable oils were developed in part to help displace highly saturated animal and vegetable fats used in frying, baking and spreads. However, trans fats, like saturated fats, raise blood LDL cholesterol levels (the so-called ...
A diet that includes good fats such as olive oil can protect your heart by raising your HDL -- the beneficial cholesterol that helps remove the LDL, or "bad" cholesterol, from your blood -- without raising your total cholesterol level.
Alfalfa (Medicago sativa): a blood purifier; reduces and prevents symptoms caused by arthritis, bursitis, and gout9; lowers cholesterol10. Contains natural fluorides ,preventing tooth decay and helps rebuild decaying teeth.
Intake of monounsaturated fats in oils is thought to be preferable to consumption of polyunsaturated fats in oils because the monounsaturated fats apparently do not lower levels of HDL cholesterol (the "good" cholestrol, ...
It is a vegetable oil, not from an animal or dairy product and therefore does not contain any cholesterol. Natural Red Palm Oil is sometimes confused with Palm Kernel Oil. These are quite different in composition.
Those people who wish to reduce their cholesterol level or fat intake, in particular people with hypercholesterolemia often use defatting to reduce their fat consumption.
[edit] Defatting of a meal after preparation ...
Fiber - specifically soluble fiber - may also help lower blood cholesterol levels, thereby reducing the risk for heart disease. Fiber appears to lower cholesterol by interfering with its absorption in the digestive tract.
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Not a fat, but a sterol, an alcohol and fatty acid, a soft, waxy substance used by your body to make hormones. Your body makes cholesterol and you eat foods containing cholesterol. Only animal fats have cholesterol.
Chop ...
Gilbert's delicious, nutritious, cholesterol-free smoothie recipe. It's high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1), riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and soy isoflavones.
Per serving: 208 calories, 28.9 g carbohydrates, 30 mg cholesterol, 5 g fat, 699 mg sodium, 11.9 g protein, 76 mg calcium, 2.3 mg iron, 2.1 g fiber
Recipe from: Cooking Light
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healthy whole wheat muffins low cholesterol
halloween squares
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Egg yolks are the inner portion of the egg and are a good source of protein, iron, vitamins A and D. Egg yolks are also high in cholesterol (about 213 milligrams per egg).
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Because of loss of the valuable polyunsaturated fatty acids, it is less valuable but, on the other hand, it is a cholesterol-free plant product and thus still bears some dietetic advantages compared to butter.
analog: a meat substitute made from vegetable protein (usually soy). Most analog products provide more protein than meat with fewer calories and no cholesterol.
basmati: variety of extremely fragrant rice often used in Indian cooking.
the FDA-approved food-labeling term used to describe meat, poultry, game, fish or shellfish that contains less than 10 grams of fat, less than 4 grams of saturated fat and less than 95 mg of cholesterol per serving or per 100 grams.
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Water-soluble dietary fibre forms a soft, gel-like texture when mixed with liquids in the digestive tract and breaks down when it reaches the large intestine. It has been associated with lowering blood cholesterol and controlling blood sugar.
Depending on the chicken recipe, the dish can be cooked low in sodium. As with almost any kind of food, eat chicken with moderation as it is has cholesterol, specially on its skin. But compared to red meat, chicken is a healthy alternative.
Rub - Definition - Also know as dry rub, wet rub, spice rub
Sweet and Spicy Dry Rub
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Steak-and-Pepper Kabobs - Low Cholesterol Cooking ...
Nopal The typical Mexican edible cactus, either the whole plant or the leaf. Called nopalitos when the leaves are chopped into small pieces. Considered an aid to lowering cholesterol.
Egg - the ovoid, hard-shelled reproductive body produced by a bird, consisting principally of a yolk and albumen; it is a good source of protein, iron, sulfur and vitamins A, B, D and E but also relatively high in cholesterol.
” In fact, some highly regarded tea cakes are so revered they command a hefty price from tea connoisseurs. Because many Chinese believe pu-erh lowers LDL (bad) cholesterol, it’ ...
Also it contains more mono saturated fat than any oil other than olive oil as well as Omega-3 fatty acids... thought to help lower cholesterol. It doesn't have much of a taste and should be used for cooking (high smoking point) and salad dressings.
Common types used in home baking are soybean, safflower, corn, sunflower, canola, and olive oils. No oil derived from a plant contains cholesterol, but they will vary in amounts of poly- and mono-unsaturates and saturated fat.
help the brain produce serotonin, and the more slowly your body absorbs available carbohydrates, the more evenly this serotonin flows, keeping us calm over a longer period. Oats are also high in soluble fibre for heart health and cholesterol ...
The benefits of consuming foods high in fiber include lower blood levels of cholesterol and triglycerides. Foods high in fiber include legumes, green, leafy vegetables, whole fruits, and unrefined foods such as bran and sprouted seeds.
Others contain a mixture of animal and vegetable fats. Some are designed for spreading, and others are hard and designed for baking. All margarine contains as much fat as butter, but some are lower in cholesterol and saturated fats.
Nondairy Liquid Coffee Creamers: These products aren't just for coffee and they are cholesterol free. They are also good to use in making some desserts or cooking to add flavor.
lard Rendered pork fat, excellent for flaky pastry because of its solidity and for deep-frying because of its high smoke point and purity; as a saturated fat high in cholesterol, however, it is not very healthful. See also interlard.
 See also: Cooking, Flavor, Water, Vegetable, Fruit
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