Flank steak

Flank Steak
The secret is in the sauce and marinade for these delectable flank steak recipes. From a jerk, lemon, or horseradish marinade to a bordelaise or chunky ketchup sauce, these flank steak recipes will satisfy every taste.

Flank steak is quite a savory cut of beef when cooked correctly. However, there's always the risk that this lean cut of beef will turn out stringy and tough.

orange flank steak salad
steaks marinated with fresh herbs and garlic
honey ginger marinated flank steak ...

Flank Steak - A long, fibrous cut of beef which comes from an animal's lower hindquarters. Flank steak is usually tenderized by marinating, then broiled or grilled and cut thinly across the grain.
Recipe: Grilled Flank Steak with Onions ...

flank steak Notes: This is a lean, flat cut that's fairly tender and extremely flavorful. Properly marinated, it's a wonderful steak to grill or broil, but don't overcook it or it will become very tough.

Flank steaksis the boneless cut of beef from the animal's lower hindquarters. It is long, flat and fibrous. It's usually tenderized by marinating before grilling or broiling.

Flank steak - The triangular-shaped muscle from the underside of a flank of beef; when broiled, served rare and sliced thin, as horizontally as possible, this is tender and juicy, and is called London Broil.

roasted flank steak with olive oil herb rub Recipe
Ingredients: chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic, minced, Salt, freshly ground black pepper, flank steak, trimmed (1 1/2 lb )...

flank steak: A cut of meat from the fleshy side of the animal between the ribs and hip.
flat ribbon pasta: A group of pastas that come in flat, long shapes.

A flank steak that has been cut into large pieces, tenderized by marinating, broiled or grilled, then sliced into thin strips across the grain before it is served.
London broil:
See "Flank steak." ...

1 pound flank steak
4 large Greenleaf lettuce leaves, washed and dried
1/3 cup (2 ounces) blue cheese crumbles ...

Marinated Flank Steak is a meat marinated recipe created of flank steak, and bottle italian or french salad dressing.
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3. Whiskey-Marinated Steak ...

A broiled flank steak, sliced on the bias and generally served with a rich mushroom or Bordelaise sauce
Lyonnaise
To prepare and serve with onions ...

What is a Flank Steak? In the culinary arts, the term flank steak refers to a steak cut from the ... Read the definition of Flank Steak.
Flat Iron Steak ...

Southwestern Flank Steak with Warm Potato and Black Bean Salad with Zinfandel, Syrah or Shiraz
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Turkey Tacos with Red Pepper Salsa with Chardonnay or Beaujolais ...

Jack Daniel's Flank Steak
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Finally, for a flank steak, the grilling is less of an issue than the cutting. Flank steaks are tough, so you slice them thinly on a diagonal across the grain to sever the tough fibers and make the flavorful steak chewable.

Beer Marinated Flank Steak
Grilled Beef Tenderloin in Cabernet Sauce
Vietnamese Grilled Steak ...

bavette ( Fr.. ) Tip of sirloin; flank steak.
bay An herb from the laurel family whose dried leaves are an ingredient of the bouquet garni and whose leaves and berries have many medicinal uses; symbolic of intellectual achievement or victory.

Onglet (Fr.): cut similar to beef flank steak; also cut of beef sold as biftek and entrecõte, usually a tough cut, but better than flank steak.
Open (in wine): revealing full character.

Carne asada - Marinated and grilled flank steak.
Carnitas - Pork roasted in lard and citrus juices, then shredded. Often served from carts in corn tortillas with pickled onions and eaten for breakfast.

One of the other cuts of steak is called a flank steak, which comes from the stomach muscle of the cow. It is much tougher than strip steak or filet mignon, which also makes it much cheaper to purchase.

The cut of meat traditionally used is flank steak, which is a large section of lean muscle. Because the muscle fibers run the entire length of the cut, the meat can be tough if not tenderized via scoring, pounding, or marinating.

Grilled Lime-Marinated Flank Steak with Chipotle-Honey Sauce
The Thrill of the Grill
Grilled Lime-Marinated Flank Steak with Chipotle-Honey Sauce ...

Large pieces of flank steak (from the lower hindquarters) or top round (from the inner portion of the hind leg) are cut into pieces, marinated, grilled, or broiled, and then sliced across the grain.

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Shrimp and Grits Casserole ...

London Broil Commonly used to refer to boneless cuts, such as flank steak, beef top round steak, and the shoulder steak. It is marinated and then broiled or grilled. Macaroni Hollow, short pasta shapes.

onglet: cut similar to beef flank steak; biftek, and entrecote (can be tough)
oreilles (de porc): ears (of pig)
orties: nettles ...

Falda Literally "skirt," but usually refers to the flank steak rather than the skirt steak, which is usually called arracheras.
Fécula Starch ...

Carne Asada Broiled meat, usually skirt or flank steak cooked fast over hot coals.

For the dish, large pieces of flank steak (from the lower hindquarters) or top round (from the inner portion of the hind leg) are cut into pieces, marinated, grilled, or broiled, and then sliced across the grain.

The short loin: T-bone, porterhouse, top loin, tenderloin, filet, and strip steaks and tenderloin roasts. The flank: flank steak. Sirloin: sirloin steaks.. The round: round or rump roasts and round steaks.

See also: Flank, Beef, Sauce, Flavor, Broil