Hearts of palm

Hearts of palm are vegetables harvested from the soft core of a palm tree. They are extremely popular in Latin American cuisine, and are exported both fresh and canned to other parts of the world.

Hearts of palm are the edible inner portions of the stem of the cabbage palm tree, which is Florida's official state tree. Hearts of palm are slender, ivory-colored, and delicately flavored. They look like white asparagus without the tip.

hearts of palm = palmitos = palm hearts = swamp cabbage Equivalents: 1 cup = 146 grams Notes: These are peeled cabbage palm buds, and they're terrific in salads or as a vegetable side dish.

Hearts of Palm: Hearts of palm are literally the hearts of the trunk of a palm tree. They are high in several healthy minerals, like manganese, and low in sugar, fat and calories.

Hearts of palm - Tender inner portion of a palm tree; eaten as a vegetable or used as a garnish for salads; available only canned in the United States, but is eaten fresh in Latin America.
Helado - [Spanish] ice cream.

Hearts of Palm: Ivory-colored core of some varieties of palm trees.
Heifer: A young female cow that has not had a calf yet.

Hearts of Palm Parmesan Salad Handle
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Hearts of palm are ivory colored and resemble white asparagus without the tips. They are usually available canned and packed in water. They are rather expensive and have a taste reminiscent of artichoke.

Avocado, Grapefruit, and Hearts of Palm Salad
This recipe features traditionally Caribbean ingredients (avocados, hearts of palm) tossed in a dressing full of Asian flavors (tamarind, fish sauce).

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A kidney-shaped nut that grows on the outside of the cashew apple at its base. The shell is highly toxic. These nuts have a sweet buttery flavor and contain about 48% fat. More commonly known as "cashew nuts." Hearts of palm ...

See also: Flavor, Cooking, Salad, Water, Vegetable