Extra light olive oil is olive oil which has been heavily refined, so that it has a pale color and minimal flavor.
Light olive oil also has a higher smoke point than regular olive oil, meaning it can be used in frying over high heat.
Q. How do I store oil and for how long? ...
1 tsp light olive oil infused with thyme
Preparation method
For the pears, preheat the oven to 110C/225F/Gas ¼.
Ingredients: light olive oil, dried basil...
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Prep Time:15 mins ...
Light olive oil Although light olive oil is paler in color and less flavorful than Virgin or regular olive oil, it is still 100 percent pure olive oil. It is used in salads and marinades when a rich, distinctive oil flavor is not desired.
"Light olive oil" actually means refined olive oil, not a lower fat content. All olive oil has 120 calories per tablespoon (34 J/ml).
1/4 cup light olive oil
1/4 cup safflower oil
1/2 cup beer
Filling
1 1/2 cups ricotta cheese, drained overnight in a cheesecloth-lined colander
1/3 cup honey, preferably thyme honey
About 1/2 teaspoon ground mastic
1/2 teaspoon ground cinnamon ...
Light olive oil doesn't refer to caloric content, but its color and fragrance and nondescript flavor. Extra virgin and virgin oils are not suited to frying at high temperatures; for sautéing, choose a mild olive oil labeled "extra light" or "light.
After it is done, consider adding a small slice of avocado, a few teaspoons of sriracha, or some roasted garlic to make flavored mayonnaise. Last, the following recipe calls for vegetable oil. If you swap it out for light olive oil, ...
The refined oils may also be labeled as "Mild Olive Oil" or "Light Olive Oil" referring to the flavor and not the calorie content of the oil.
 See also: Cooking, Olive, Olive oil, Oil, Frying
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